What do you usually eat to nourish your kidneys? These foods are essential

In fact, whether it is men, women, or the elderly, they will all suffer from kidney deficiency. So, in addition to drug treatment, can we do something about our diet? Let's see what we usually eat to nourish the kidneys.

1. Sea Cucumber Porridge

Ingredients: 50 grams of soaked sea cucumber and 100 grams of polished rice.

Method: Chop the sea cucumber and cook it with rice, add a little green onion, ginger and salt.

Efficacy: Sea cucumber has the effect of nourishing the kidney, nourishing yin and strengthening yang. It is used to warm and nourish the kidney, and is mainly used to treat physical weakness, sore limbs, sweating and dreaming.

2. Lamb Kidney Porridge

Ingredients: 10 grams of Cistanche deserticola, a pair of lamb kidneys, and 100 grams of polished rice.

Preparation method: Chop the lamb kidney into small pieces and cook it with polished rice and Cistanche deserticola to nourish the kidneys, boost yang, improve sperm quality and promote bowel movements.

Efficacy: Treat chills, cold limbs, cold pain in waist and knees, frequent urination and constipation in middle-aged and elderly people.

3. Kidney-tonifying soup

Ingredients: a pair of pork loins, one ounce each of Eucommia ulmoides and walnut meat.

Preparation: Wash all ingredients and put them into a pot. Add appropriate amount of water. Bring to a boil over high heat and then simmer over low heat for two hours. Add a little salt to taste.

Efficacy: It has targeted effects on the urinary system, such as low back pain caused by kidney deficiency, spermatorrhea, edema, difficulty urinating, excessive urination, etc.

4. Lily and turtle soup

Ingredients: soft-shelled turtle, three coins of bupleurum, five coins each of almond, fritillaria, peucedanum, lily and anemarrhena.

Preparation: Wash the soft-shelled turtle, remove the internal organs, cut it into sections, and fry it in a small amount of oil. Wash the Chinese herbs, put all the ingredients into a pot, add appropriate amount of water, boil over high heat, then simmer for two hours over low heat, add a little salt to taste and serve.

Efficacy: Soft-shelled turtle has the effect of nourishing yin and tonifying the kidneys. It is effective for body weakness, sweating, waist pain, hot flashes, gray hair, weakness in the limbs, dizziness and tinnitus.