What to eat for erectile hardness

In daily sexual life, if the penis is not hard enough, it means that there are certain symptoms of impotence. Some men often have an erect penis but it is not hard, which means that the hardness is not enough, which will affect the quality of sexual life. For men, they can pay proper attention to diet in daily life and eat more foods that help increase the hardness of the penis. Let us learn about this aspect below.

What to eat for erectile hardness

1. Nucleic acid food

Scientists have found that if the body has sufficient nucleic acid, it can effectively increase the body's various functions, indirectly improve sexual function, and delay aging. Foods that contain more nucleic acid include beans and various bean products, followed by seafood, such as marine fish, shellfish, shrimp, etc. Among meats, various animal livers and lean meats have higher content, and among vegetables, green vegetables have the highest content.

2. Foods that contain pineal hormone

Pineal hormone is also called melatonin. According to tests, as long as some synthetic pineal hormone is supplemented before going to bed, sexual function can be effectively restored. Melatonin is converted from tryptophan. Milk contains L-tryptophan that can promote the production of melatonin. Sunflower seeds, crabs, meat floss, chicken breast, eggs, etc. are also rich in tryptophan.

3. Nuts and seeds

Nuts and seeds are rich in vitamin B and vitamin E, especially minerals, which are higher than other foods. They are also excellent sources of protein. Pumpkin seeds, wheat, corn, sesame, sunflower seeds, almonds, peas, peanuts, walnuts, etc. are all foods that can enhance sexual performance.

4. Honey

Natural honey contains a large number of plant male reproductive cells, which contain an endocrine hormone that is similar to human pituitary hormones and has obvious biological activity in activating gonads. In addition, the sugar in natural honey is easily absorbed by the human body and is very beneficial to the formation of semen.

5. Seaweed

Studies have found that the thyroid gland is largely responsible for sexual impulse and sexual stimulation. Low thyroid activity will reduce sexual activity and sexual desire. The iodine and other minerals rich in seaweed are important substances to ensure thyroid activity.