What is the normal value of sperm wbc

Sperm is a substance produced by male sexual organs and is very important for physical development. The number of sperm is particularly large, hundreds of thousands, but its survival rate is not high. If the sperm survival rate is relatively low, it must be highly valued and concerned. Sperm WBC is a value to judge whether it is normal. Adjustments and maintenance can be made based on this value. You must pay attention to your living habits and not have too many sexual partners to reduce the growth of germs.

One + sign is equivalent to 10. One + sign means infection, two + signs are more serious, and of course there are three + signs.

Any white blood cell count below 5 can be considered normal, which means there is no infection. Only when infected with a virus will there be an increase in white blood cells. Therefore, this shows that there is no infection, so no treatment is needed.

How can men preserve sperm?

1. Pay attention to your daily living habits: Many men like to smoke, drink, eat spicy food, or sit for a long time. These bad living habits can cause the sperm motility of men to gradually decline. You should avoid sitting for a long time, reduce the number of times you smoke and drink, and the daily alcohol intake should not exceed 8-9 grams. Quitting smoking is also an important way to improve sperm quality.

2. Exercise in moderation: If you want to improve sperm quality, it is essential to do more exercise. Appropriate exercise can improve physical fitness, thereby increasing the activity of sperm. However, you must choose the right sports, such as running, playing badminton, doing push-ups, playing football, playing basketball, etc. Avoid long-term cycling, horse riding, etc.

3. Avoid high temperature and high pressure: High temperature steam baths can directly harm male sperm and inhibit sperm production, so men should avoid saunas and hot water baths. In addition, diving and other activities have high air pressure, so if you are engaged in this work, you should pay attention.

4. Relax your mind: Excessive mental stress can have a negative impact on the growth of male sperm, so relieving stress is also beneficial to improving sperm quality. After get off work, try to put aside work and mental stress, put yourself in a relaxing and pleasant environment, and do something that can relax your body and mind, such as walking, swimming, etc.

5. Eat more green vegetables: Improving your diet is also a way to increase sperm motility and improve sperm quality. Natural green vegetables are rich in vitamins C, E, zinc, selenium and other ingredients that are beneficial to sperm growth. You can also eat more omega-3 fatty acids contained in nuts and fish, which are beneficial to sperm cell growth. In addition, vitamins, proteins, arginine, zinc, etc. are closely related to sperm. Therefore, you can eat more soy products, oysters, eggs, fish and shrimp, sea cucumbers, lean meat, etc.