It is a rumor that men can improve their sexual performance by drinking breast milk. What can men eat to improve their sexual performance?

Exclusive breastfeeding is what every mother wants. After all, breast milk is the best food for babies. It is rich in nutrients and is easily absorbed by babies. Babies can also obtain a lot of antibodies from breast milk, so babies who are exclusively breastfed have better immunity. Because of this, many people believe that drinking breast milk is also good for men's health. Some even say that men can improve their sexual performance by drinking breast milk. The truth of this view needs to be investigated.

1. Does drinking breast milk enhance men’s sexual performance?

Breast milk is rich in nutrients, which are very precious to babies, but they have no aphrodisiac effect on men.

2. What to eat to improve sexual performance

What can men eat to improve their virility? In order to improve fertility, men can eat some virility-enhancing foods, such as foods rich in nucleic acids, zinc, vitamin E, vitamin B, protein and other nutrients. The main virility-enhancing foods in life are the following.

1. Nucleic acid foods: Scientists have found that if the body has sufficient nucleic acid, it can effectively increase the body's various functions, indirectly improve sexual function, and delay aging. Foods that contain more nucleic acid include beans and various bean products, followed by seafood, such as marine fish, shellfish, shrimp, etc. Among meats, various animal livers and lean meats have higher content, and among vegetables, green vegetables have the highest content.

2. Foods containing pineal hormone: Pineal hormone is also called melatonin. According to tests, as long as you supplement some synthetic pineal hormone before going to bed, you can restore sexual function effectively. Melatonin is converted from tryptophan. Milk contains L-tryptophan that can promote the production of melatonin. Sunflower seeds, crabs, meat floss, chicken breast, eggs, etc. are also rich in tryptophan.

3. Nuts and seeds: Nuts and seeds are rich in vitamin B and vitamin E, especially minerals, which are higher than other foods. They are also excellent sources of protein. Pumpkin seeds, wheat, corn, sesame, sunflower seeds, almonds, peas, peanuts, walnuts, etc. are all foods that can enhance sexual function.

4. Honey: Natural honey contains a large number of plant male reproductive cells, which contain an endocrine hormone that is similar to human pituitary hormones and has obvious biological activity in activating gonads. In addition, the sugar in natural honey is easily absorbed by the human body and is very beneficial to the formation of semen.

5. Seaweed: Studies have found that the thyroid gland is largely responsible for sexual impulse and sexual stimulation. Low thyroid activity will reduce sexual activity and sexual desire. The iodine and other minerals rich in seaweed are important substances to ensure thyroid activity.

3. What fruits can improve sexual performance?

1. Lychee: Lychee contains pectin, malic acid, citric acid, free amino acids, fructose, glucose, iron, calcium, phosphorus, carotene, vitamin B1, vitamin C and crude fiber. According to traditional Chinese medicine, lychee is sweet and warm in nature, and has the effects of replenishing qi and blood, replenishing essence and marrow, promoting body fluid and stomach, and plumping and moisturizing the skin.

2. Bananas: Bananas are a quick physical recovery agent. The potassium rich in bananas is an essential element for maintaining heartbeat, blood pressure and other vital characteristics of the human body. In addition, the magnesium and vitamin B6 rich in bananas can maintain the vitality of red blood cells and enhance the body's immune function.

3. Longan: Longan contains glucose, sucrose, vitamin A, vitamin B and other nutrients, including more protein, fat and various minerals. These nutrients are very necessary for the human body, and have many functions such as strengthening yang and replenishing qi, nourishing the heart and spleen, nourishing blood and calming the mind, moisturizing the skin and beautifying, etc., especially for people who work hard and consume the heart, spleen, qi and blood, it is more effective.