178 standard weight for boys

If a boy is about 1.78 meters tall, then his standard weight should be around 68 kilograms. There is a certain algorithm for calculating the standard weight for boys. Through this algorithm, you can know whether your weight is over the standard. If you are overweight, you can lose weight through certain methods, such as paying attention to diet and doing certain exercises, so that you can maintain a better figure.

Male: (height cm-80) x 70﹪ = standard weight

Normal weight is within plus or minus 10% of standard weight

Your height is 178 cm, then,

Standard weight = (178-80) × 70﹪ = 68.6 kg

Normal weight = 68.6 + (-) 68.6 × 10% = 75.46 - 61.94

Dietary intake

It is ideal to eat 80% full at each meal, and eat enough vegetables and fruits. More importantly, eat less high-calorie foods. Even if you are having a social gathering, you should eat more vegetables. The secret is to eat vegetables first, about 30% full, and then eat other foods to ensure sufficient vegetable intake. In addition, avoid drinking if possible. "Drinking competition" is a very bad social habit in Taiwan. Modern office workers must break through tradition and change this social concept that is harmful to health. Unless it is necessary, a light drink can also make the host and the guest happy.

Keeping your body active can burn calories. It is recommended that men do not drive to and from get off work every day. Sometimes you can walk to the bus, or climb the stairs to your destination when commuting to and from get off work. These can help you burn excess fat left in your body the night before.

Normal life and work schedule

The key is not to stay up late. If you can get up early to work, do it. If you have to, you must control your food intake when working late. Don't get upset and eat junk food, as weight often increases as a result.

Develop an exercise habit

Know how to release stress

Work is bound to bring stress. When young workers enter the workplace, they must find their own outlet and try to relieve stress from time to time. Taking a vacation, exercising, and listening to music are all feasible methods. The key is not to let work stress accumulate and eventually cause a burden on the body.