What are some exercises for men with kidney deficiency?

Men should not think that they do not need to take care of their health just because they are in good health. This is a wrong idea. Even if you are in good health, if you do not pay attention to maintenance and conditioning, you are very likely to be threatened and harmed by diseases. For example, kidney deficiency is a very common phenomenon and will bring considerable obstacles to men's lives. Therefore, it is necessary to properly regulate it. So what are the exercises for men with kidney deficiency?

1. Rub the soles of your feet every day

After rubbing your hands together to warm them up, rub the sole of your right foot with your left hand and the sole of your left foot with your right hand, once in the morning and once in the evening, rubbing 300 times each time.

2. Do a set of simple exercises every day (if you have time, you can do it several times in a row)

1. Stand with your feet parallel and shoulder-width apart. Look straight ahead, let your arms hang naturally, place your palms on your trouser seams, and spread your fingers naturally. Lift your heels and breathe 9 times in a row.

2. Land on your heels, inhale, slowly bend your knees and squat down, gradually turn the backs of your hands forward, with the base of your thumb facing your ankles; when your hands are close to the ground, clench them into fists with a little force (as if grabbing something), and take a deep breath.

3. Hold your breath, stand up gradually, let your hands hang down, and gradually clench your fists.

4. Exhale, stand upright, stretch your arms outward with your fists facing forward, and use your elbows to squeeze your soft ribs from both sides. At the same time, lift your body and heels up, tighten your anus, and breathe.

3. Do anal contraction exercises every day

Relax your whole body and breathe naturally; when you exhale, contract your anus, and when you inhale, relax. Repeat this about 30 times.

4. Daily waist massage

Rub your palms together until they are warm, then place them on both sides of your waist, palms facing the skin, and massage your waist up and down until you feel warm. Do this once in the morning and evening, about 200 times each time.

5. Massaging the scrotum can enhance male energy

In order to improve male sexual function, one of the methods is to develop the habit of massaging the scrotum directly with your hands. Regular massage will improve the circulation of the testicles. Since the testicles can be constantly supplied with fresh blood, it will naturally enhance the function of the testicles and improve male energy.

Massage can be done once a day for 2-3 minutes each time. Use your fingers to gently rub the testicles from the upper part of the scrotum. If the time is too long and the stimulation is too strong, it will cause testicular dysfunction. Please note that "too much or too little" can only backfire.

The above introduction about the exercise methods for men with kidney deficiency is very clear. I hope it will be helpful to everyone. Any measures that can play a health-care role can be adopted. In addition to paying attention to proper exercise, you also need to have a reasonable diet and eat more kidney-tonifying foods, and the effect is also very good.