How can men prevent prostatitis?

Men's health is very important, because in most families, men are the backbone of the family. Once a man has a problem with his health, it will have a very negative impact on his life. For example, prostatitis is one of the more common male diseases, which causes serious damage to the male body and physiology. Therefore, prevention is very important. Let's take a look at how men can prevent prostatitis.

If you neglect to keep the prostate warm in daily life, it is easy to induce prostate disease or aggravate the original condition. Local warming can reduce the intracavitary pressure of the prostate and sperm duct, relax the smooth muscle fibers, reduce the outlet resistance, and make the prostate drainage smooth. Keeping warm can also reduce the contraction of muscle tissue and restore the congestion and edema of the prostate.

2. Drink more water and urinate more

Drinking more water will lead to more urination. High-concentration urine will stimulate the prostate gland, so drink more water to dilute the concentration of urine. Diet should replenish the body's nutritional needs in time. The trace element zinc in the diet can increase the prostate's anti-infection effect.

3. Learn to relieve stress and relax

Life stress may increase the chance of prostate enlargement. Clinically, when life stress is reduced, prostate symptoms usually ease.

Drinking more water and urinating more often not only protects prostate health, but is also a good way to maintain kidney health.

5. Keep the perineum clean

It is very important to keep cleaning the perineum to prevent prostatitis. This is because the male scrotum is highly elastic and secretes more sweat. In addition, the genitals are poorly ventilated, making it easy for dirt to accumulate. Local bacteria often take advantage of this opportunity to enter the perineum, leading to prostatitis, decreased sexual function, and other symptoms. If you don't pay attention to it in time, it may even threaten your life.

6. Pay attention to the regularity of sexual life

Clinically, regular sex three times a week or more can alleviate prostate disease. Many couples usually lose their sex life in middle age, which is very unfavorable for prostate health.

Taking a warm bath can relieve muscle and prostate tension, thereby relieving symptoms.

8. Avoid sitting for long periods of time

Sitting for a short time or occasionally for a long time will not have much impact on the body, but if you have to sit for a long time due to work, it is easy to affect the health of the prostate. This is mainly because the prostate is locally congested, causing the prostate metabolic products to accumulate, which can easily cause symptoms such as prostate duct obstruction.