Effectively control ejaculation time with just a few steps!

The time of male ejaculation has a great impact on the quality of the couple's sex life. If a man ejaculates too early during sex, it will lead to insufficient stimulation of the woman, causing the woman to lack sexual pleasure and the couple's sex life quality to be low. So, if a man's sex life is too short, how can he prolong the ejaculation time?

Relax your nerves

The significance of learning to delay ejaculation is not only to eliminate the tension in the penis, but also to eliminate the tension in other parts of the body, that is, to expand the concept of sexual desire to sexiness and tenderness. Please remember: you must stay relaxed.

Make good use of deep breathing

Conscious deep breathing is the simplest and most effective way to eliminate tension: in fact, many men consciously or subconsciously restrain deep breathing during sex. Deep breathing is a sign of sexual excitement, but some men try their best to breathe normally in order to appear calm. Please do not affect your breathing, let it be natural. Please try this method of letting the body breathe: let the air in. All the way into the toes. If you can't control your breathing, please breathe with your whole body. Through this kind of breathing, not only can premature ejaculation be avoided, but also a lovemaking atmosphere can be created, so that sexual excitement can be expanded to the whole body, and sexual excitement can be transmitted to your wife, increasing her own sexual sensitivity.

In general, relaxation can effectively control the time of ejaculation.