What to eat to nourish the prostate

Everyone knows the importance of the prostate to male friends, and it is easy to get infected. Common prostate diseases include prostate fluid, prostate hyperplasia, etc. Prevention is better than treatment for diseases. Therefore, in daily life, we must do a good job of prevention. In addition to daily care of the prostate, daily diet will also have a great impact. So let’s talk about what to eat to supplement the prostate.

Tomatoes: can prevent prostate cancer. Lycopene can remove free radicals in the prostate and protect prostate tissue. In addition, studies have shown that lycopene has significant effects on preventing prostate cancer, colon cancer, rectal cancer and other cancers that men are prone to. It should be noted that lycopene is a fat-soluble nutrient, so tomatoes are best eaten ripe, and watermelon is best eaten with full-fat yogurt.

Onions and garlic: can prevent prostate hyperplasia. Regular consumption of onions and garlic is very beneficial for preventing prostate hyperplasia. Studies have shown that people who consume a small amount of onion and garlic vegetables every day can reduce the risk of prostate cancer by 50%. In traditional Chinese medicine theory, onions and garlic are believed to be pungent and dispersing, and can break up cold and stagnant qi, thus helping to circulate blood and qi for people with congestion and hyperplasia diseases, as well as those who are prone to stagnation.

Nuts protect the prostate. Eat some pumpkin seeds and walnut kernels. Chinese medicine believes that the kidneys store essence, which is related to reproduction, bladder, and urination, so eating some kidney-tonifying foods is very good for the prostate. Pumpkin seeds and walnut kernels are not only good kidney-tonifying foods, but pumpkin seeds also have a diuretic function, and walnut kernels have a laxative effect. Therefore, men in old age should eat more pumpkin seeds and walnut kernels to replenish the insufficient kidney qi.

The above focuses on the issue of what to eat to nourish the prostate. Of course, tomatoes, onions, garlic, and nuts are just a few of them, but they are also relatively common in daily life. In this way, eating more of these foods can be good for the prostate and will also have an unexpected effect on preventing prostate diseases.