Sexual function after half a year of horse stance training

Sex life can greatly affect the relationship between husband and wife, so it is very important to have a good sex life. Regular physical exercise can effectively enhance sexual function, such as running, horse stance, etc. Horse stance can enhance physical strength, exercise various parts of the body, especially the waist, buttocks, and abdomen, and enhance sexual ability at the same time. However, it is necessary to persist in it for a long time. It will not be effective for one or two days.

① Most physical exercises are helpful in improving the quality of sex life and can enhance sexual desire. This is because exercise can regulate the autonomic nervous system of the human body and can also help lose weight and keep fit. It can improve the endocrine system and the function of the pituitary gland to secrete sex hormones, thereby increasing the amount of sex hormones in the body and enhancing sexual desire.

② During sexual intercourse, the coordination and control of the buttocks, abdomen, deep pelvis and thigh muscles are the most critical. Squatting can contract all the muscles in the female pelvic muscles and perineum, which helps to improve the vascular distribution of the pelvic muscles and increase the density of blood vessels, increase the congestion of the perineum, speed up the blood flow, and thus increase the sensitivity of the sexual organs. In addition, the increase in pelvic muscle vascularity will also enhance female sexual pleasure and the secretion of vaginal mucus during orgasm.

③ For men, squatting in horse stance can strengthen the waist and abdominal muscles, which helps to support the body position during sex and is less likely to feel tired. If the male pelvic muscles are exercised, the blood supply to the entire pelvis and penis can be increased, promoting erection and improving the control of ejaculation. Squatting in horse stance for 15 minutes every day can achieve significant results.

④ In addition to horse stance, there are many other exercise methods that can strengthen the waist, abdomen and pelvic muscles. For example, sit-ups can strengthen the waist and abdominal muscles; ani levator movements (repeatedly contracting the muscles around the perineum and anus) can strengthen the pubococcygeus muscles.

⑤ The coordination and control of the buttocks, abdomen, deep pelvis and thigh muscles are the most critical. Male squatting can strengthen the waist and abdominal muscles, help support the body position during sex, and not easily feel tired. If the male pelvic muscles are exercised regularly, the blood supply to the entire pelvis and penis can be increased, promoting erection and improving the control of ejaculation. Squatting for 15 minutes a day can achieve significant results.

⑥ Squatting can enhance sexual ability. In addition, sit-ups can strengthen the lumbar and abdominal muscles; ani levator exercises (repeatedly contracting the muscles around the perineum and anus) can strengthen the pubococcygeus muscles, which helps to prolong the time of male ejaculation.