How to improve sexual function for men in their forties

For men over 40, their physical condition is gradually going downhill, especially their sexual function. If it is not taken care of, some functional disorders may occur, the most common of which are impotence and premature ejaculation. This is quite distressing for men over 40. In fact, it can be improved through certain methods. In daily life, you should pay attention to your diet and eat more foods that help improve your sexual ability. In addition, you should pay attention to the combination of work and rest and maintain a good attitude, which will help promote harmony in the couple's life.

Such as iron, zinc, calcium, etc. Severe zinc deficiency can lead to immature development of sexual organs, reduced sperm count, increased deformity rate, decreased libido, and even infertility. Oysters, animal viscera, lean meat, milk and other foods are good sources of zinc. Vitamins include vitamin A and vitamin E, both of which have the effect of delaying sexual dysfunction. Vitamin E is beneficial to sperm production and improves sperm motility. Vitamin A mainly comes from animal liver, as well as carrots, pumpkins, sweet potatoes and tomatoes; vitamin E mainly comes from egg yolks, beans, sesame, peanuts and vegetable oils.

2. Arrange work and life in a balanced way to reduce the possibility of physical illness

Excessive fatigue or physical weakness will make the man lose his sexual desire and just want to rest or recuperate. People with illness or weak constitution may feel pain during sex, which will lead to a decrease in sexual desire.

Incorrect views on sex life can make people fear and hate sex life, and gradually reduce their sexual desire. In fact, as long as sex is not excessive, it is not only harmless to the body, but also beneficial to physical and mental health. Bad relationship between husband and wife or disharmony in sex life can cause aversion to sex life, leading to loss of sexual desire.

4. Do not abuse medications

To improve sexual ability, many patients are most familiar with "Viagra". "Viagra" directly improves the function of the cavernous body of the penis, while endocrine therapy targets the underlying causes of sexual dysfunction. Some ED patients need a combination of both treatments. In addition, the physiological effects of male testosterone are very extensive. Not only in reproduction and urination, but even in the skin, bones, hematopoiesis, and cardiovascular system, there are androgen receptors. If treatment is not taken seriously and left alone, male testosterone deficiency will not only cause the above menopausal symptoms, but also be a harbinger of certain underlying diseases such as cardiovascular disease. Therefore, proper testosterone supplementation can effectively increase the muscle content and strength of middle-aged and elderly men, significantly improve sexual desire and quality of sex life, increase bone density, reduce the incidence of fractures, and also have benefits for cardiovascular and other organs, ultimately extending the quality of life.

Most people still have misunderstandings or blind spots about health supplements. For example, when sexual ability declines, they will first buy some health supplements that claim to enhance sexual function. But in fact, the Food and Drug Administration has never approved health foods that improve sexual function. In terms of formal treatment, just as some women can use estrogen replacement therapy after entering menopause, menopausal men can also consider using Yangjunbao Chinese medicine spray to improve menopausal symptoms, improve quality of life, and reduce and delay the occurrence of senile diseases.