What to do if you don’t sweat? Four things to pay attention to when sweating normally

Many people will encounter this problem. When they see others sweating, they will wonder why they don't like to sweat. Don't think that not sweating is a good thing. In fact, it is a manifestation of endocrine disorders. So, what should you do if you don't like to sweat?

Drink less water

You should drink more water. How can you sweat easily if there is no water in your body? More than 60% of the human body is water. People should always protect the water needed by the body.

It is necessary to drink five glasses of water a day to change your current situation.

Too much air conditioning

Frequent use of air conditioning is not a good thing. Many people suffer from air conditioning sickness due to overheating in summer. In a certain space, because of the need to diffuse the cold air, people usually need to wear a coat when they are in the air conditioning temperature for a long time, otherwise they are prone to catching a cold or being dried out (although you can't see it, but when the air conditioning is dissipating the cold air, isn't there often an exhaust fan?)

It is recommended that the air-conditioning temperature should not be lower than 26 degrees, and do not use the air-conditioning all day long.

Too little exercise

This person doesn't like to exercise, so naturally he won't generate heat, and naturally his body won't sweat easily. Even if two people are in the same space, because one person doesn't exercise much, the functions of the organs in the body are weakened, so naturally he won't sweat easily! Most of the reasons are abnormal metabolism!

It is recommended to run more often or do other aerobic exercises.

Less fruit supplement

Fruits are good things. They are rich in vitamins that are beneficial to the human body. If you eat less fruit on a daily basis, your complexion will naturally not be very good, such as dark skin, acne and so on.

Properly supplementing some fruits every day is very effective for the body and skin!