Can physical exercise treat impotence and premature ejaculation?

Impotence and premature ejaculation are common male sexual dysfunctions, mostly caused by excessive masturbation and uncontrolled sexual life in early years. Psychological factors and lifestyle habits are also the causes of impotence and premature ejaculation. Impotence and premature ejaculation can be treated and improved, but the key is to cooperate with the treatment. Regular exercise is a great help to improve impotence and premature ejaculation. Now, let's take a look at how to improve male impotence and premature ejaculation!

Methods/Steps

First of all, you should let go of your psychological burden. It is most important to maintain a positive and optimistic attitude. Don't put too much pressure on yourself. If you have impotence, you can't blindly take medicine. Otherwise, it will aggravate the condition and even cause complications.

Timely examination is very necessary: ​​diagnosis and examination must be carried out in the early stages of the disease. Male patients are advised to go to the hospital for a serious examination to identify the disorder and then give symptomatic treatment based on the actual situation.

Develop good living habits: The phenomenon of impotence is common in daily life, so don't worry. There are many reasons for impotence. It is recommended that you go to a regular hospital for examination and treatment as soon as possible. In addition, pay attention to the combination of work and rest, not too frequent sexual life, and exercise. It is very important to develop good living habits.

Diet

Dog meat, mutton, sparrow, walnut, bull whip, sheep kidney, etc.; zinc-containing foods such as oysters, beef, chicken liver, eggs, peanuts, pork, chicken, etc., arginine-containing foods such as yam, ginkgo, frozen tofu, squid, sea cucumber, cuttlefish, octopus, etc., can all help improve sexual function.

Sexual Refrain

Long-term excessive sexual intercourse and immersion in pornography are one of the causes of impotence. Practice has shown that it is an effective measure to prevent and treat impotence for couples to sleep in separate beds, stop having sex for a period of time, avoid all types of sexual stimulation, and allow the central nervous system and sexual organs to get enough rest.

The above are some aspects that should be paid attention to in case of impotence and premature ejaculation. If you cannot cooperate with the doctor's treatment well, the effect of the treatment will not be satisfactory. Cooperation means eating properly, going to bed early and getting up early, exercising more, having sex in moderation, and maintaining a happy mood. As long as you can stick to these, I believe that after a period of treatment, there will be a great improvement.