How to prolong erection time?

Every man hopes that his sex life can last very long, which can improve the quality of sex life and show his masculinity in front of his lover. However, in real life, due to various reasons, such as men often smoke and drink, often eat unhealthy foods, or have irregular work and rest schedules, etc., the duration of sex life will become shorter. So how to prolong the time of penis erection?

How to prolong erection time?

How to prolong the erection time? All men want to be strong in this aspect. Sometimes some people always make people dissatisfied, which makes them disappointed and the other party will also be disappointed. So how to prolong the erection time? I believe many male friends want to know.

1. Find out the cause and treat the symptoms - For male friends with sexual dysfunction such as impotence and premature ejaculation, experts recommend that men go to a regular hospital for professional diagnosis as soon as possible to find out the cause and the degree of the symptoms, and then take targeted treatment to prolong the erection time. Do not ignore it and let the condition continue to worsen, leading to more serious consequences.

2. Emotional communication and mental relaxation - If the short erection time of the penis is caused by psychological factors, the first thing the patient should do is to let go of the psychological burden. Emotional communication between husband and wife is very important. Women should encourage men more and provide psychological counseling for male patients to relax their minds. They can better focus on the coordination of sexual life and prolong the erection time.

3. Change the bad environment - For some environmental factors that cause the penis to have a short erection time, you can consider changing the environment of sexual life. Because if you are in a noisy or poor living environment for a long time, it may cause men to be unable to focus on the sex life between husband and wife, or even hate sex in this environment.

4. Develop good living habits - Frequent smoking and drinking will cause the body to take in a lot of harmful substances such as alcohol and nicotine, which will affect sperm, testicles and peripheral blood vessels of reproductive organs, resulting in a short erection time.

5. Good physique - 40% of people who participate in sports are more easily excited and 25% are more likely to reach orgasm than before. After exercise, the human body releases a hormone that makes people happy. At the same time, exercise can enhance the heart's blood supply to the sexual organs. The more blood supply, the longer the erection time.

6. Regular sex life - stick to a normal sex life. This can stimulate the production of male and female hormones to maintain a balance in the body. As the blood flow to the sexual organs increases, local blood circulation is improved, the sexual organs remain elastic, thereby delaying atrophy and prolonging the male erection time.