Methods to lower blood sugar, dietary therapy is effective

As people's living standards improve, their diets have become less restrained. Excessive intake of food and fat may lead to high blood sugar levels. More and more patients with high blood sugar levels are appearing around us. So is there any good way to lower blood sugar levels? In fact, dietary therapy is a good choice.

1: Take 250 grams of onions, stir-fry them in a home-cooked way, and eat with rice. Or take 50-100 grams of onions, boil them in water for 1-2 minutes and then eat. Onions have the effects of warming the middle, lowering qi, and eliminating stagnation. They can increase the level of insulin in the blood to lower blood sugar, and can also inhibit the increase of blood cholesterol caused by a high-fat diet. They are suitable for patients with diabetes and arteriosclerosis.

1: Take 30g corn silk and 100g lean pork, add water and cook. Remove the corn silk after it is cooked, drink the soup and eat the meat. This recipe is suitable for general diabetic patients, but not for those with insufficient kidney yang.

1: 30g of Pueraria root, 50g of polished rice. Cut the Pueraria root into slices, grind it with water to clarify the starch. Soak the polished rice overnight, put it into a sand pot with the Pueraria root powder, add 500ml of water, simmer until the porridge is thick and serve. Function: clearing away heat, relieving restlessness, promoting body fluid and quenching thirst.

1: 200g apples, clean and chop with skin; 50g hawthorn (core removed), clean and chop. Put them into a household juicer, blend them at high speed into a paste, remove the residue, filter the juice, and boil it over low heat. Take it in the morning and evening. It can calm the liver, lower blood pressure, and soften blood vessels. It is especially suitable for patients with arteriosclerosis.

1: Take 250g of bitter melon and 100g of clam meat. Put the live clams in clean water for two days, wash them, take out the clam meat, and cook them with bitter melon. After they are cooked, add oil and salt to taste, and then you can eat them. According to modern literature, bitter melon and clam meat both have the effect of lowering blood sugar. The crude extract of bitter melon contains insulin-like substances, which has a significant effect of lowering blood sugar. Chinese medicine believes that bitter melon is sweet, bitter and cold in nature, and can clear heat, relieve restlessness and quench thirst; clam meat is sweet, salty and cold, and can clear heat, nourish yin, quench thirst and promote diuresis. The combination of the two can clear heat and nourish yin, and is suitable for diabetes patients with deficiency of stomach yin and heat.

1: 200g carp meat, 25g white lentils, 30g millet, salt and chopped green onion as needed. Wash the millet and white lentils, add appropriate amount of water, cook over high heat for 5 minutes, then simmer until 80% cooked, add the carp meat, cook until cooked, sprinkle with a little chopped green onion and refined salt. This porridge nourishes qi and yin, and can assist in the treatment of diabetes.

1: 250g banana, 100g rock sugar and 100g glutinous rice. Peel the banana and cut into dices. Wash the glutinous rice and soak it in water for 2 hours, then drain. Add 1000ml of water to a pot, add the glutinous rice, boil over high heat, then add the banana dices and rock sugar, and simmer over low heat for 30 minutes.

As people's lives get better and better, the risk of developing diabetes is also increasing. So what dietary remedies can help patients with their diabetes while they are actively receiving treatment? The above is an introduction to dietary remedies that are effective in lowering blood sugar for your reference.