How to improve sperm survival rate?

If a couple cannot conceive, they need to go to the hospital for a detailed examination. When a man is doing a pre-pregnancy check, one of the items is to check the sperm survival rate. If the sperm survival rate is relatively low, it will make pregnancy more difficult and may even directly lead to male infertility. If you want to increase the sperm survival rate, you must first give up some bad habits. In addition, you can also take the following methods.

How to improve sperm survival rate?

1. Focus on health

Pay attention to the care of kidney essence. Doctors say that some male friends are busy with work and don't care about health care. But "male health care is extremely important". Male health care is to pay attention to adjusting the diet structure and replenishing kidney essence; second, to reduce the loss of kidney essence. Doctors who combine Chinese and Western medicine to treat male diseases say that from the perspective of traditional Chinese medicine, kidney essence is also called innate essence, which mainly comes from parents and is continuously nourished and supplemented by acquired diet after birth. Especially for those who lack kidney essence, it is very effective to pay attention to acquired conditioning and strengthen the supplementation and care of kidney essence.

2. Adjust your daily routine

Providing a sperm-friendly environment. People’s work is indeed stressful and they have to attend many social events. However, some bad living habits will lead to a decrease in sperm motility, such as irregular lifestyle, spicy food, and long periods of sitting. Therefore, you should be careful not to drink alcohol or eat spicy food, not wear or wear less jeans, not take or take less saunas, and avoid working environments with high temperatures and radiation. The doctor said: "Sperm is very delicate and fragile. The temperature requirement for its growth environment is generally 1-2 degrees Celsius lower than the body temperature. Therefore, you should maintain sufficient energy to provide sperm with a suitable growth and living environment."

3. Promote hygienic sex life

People only know that dirty sex can lead to STDs, but few know that genital tract infections can have a great destructive effect on sperm motility. "The doctor said that infected semen will significantly affect sperm motility, just like keeping fish in sewage. From a clinical perspective, young people's chances of infection mainly come from dirty sex and activities such as saunas, so sex must be safe and hygienic. Also, if you have a genital tract infection, you should see a doctor immediately, and don't just take some medicine and be perfunctory. Once you miss the opportunity to treat it, it will become a chronic genital tract infection, which will increase the difficulty of treatment.

4. Use supplements with caution

Misuse leads to aggravation of the condition. Perhaps influenced by the overwhelming advertisements, many men who have problems with reproduction and sexual life will simply look for the answer from the perspective of kidney deficiency, resulting in the abuse of kidney-tonifying health drugs and foods.

Experts pointed out that this is wrong, whether judging from the theory of traditional Chinese medicine or from the cases seen in their hospital. If patients with yang deficiency take yin-tonifying drugs, the consequences are not too bad, but if patients with yin deficiency take yang-warming drugs by mistake, it will add fuel to the fire. Moreover, tonics have indications and contraindications. Tonics must be used after verifying the constitution and under the guidance of a doctor. Otherwise, the result may be that the yin is wrong and the yang is wrong, which will aggravate the condition and endanger fertility.