What to do with stomach cold? This is the best way to treat it

For people with stomach cold symptoms, if they want to reduce the harm of stomach cold as much as possible in normal times, they need to do a good job of adjusting their diet accordingly. So, how to adjust stomach cold?

1. Eat fiber regularly to clean your intestines

Studies have found that if people consume 20-25 grams of dietary fiber every day, their intestines can be more "environmentally friendly". Vegetables and fruits contain more "water-soluble fiber", which can clean the intestines and adjust the intestinal flora environment. It not only prevents cancer, but also relieves constipation, which is beneficial to gastrointestinal health. Cereals and grains contain more "insoluble fiber", which can stimulate intestinal wall peristalsis, shorten the time that food stays in the large intestine, and reduce the absorption of harmful substances.

Therefore, the diet should be balanced, do not eat a lot of single food, but take in some of each food. Whole grains, spinach, broccoli, apples, broccoli, pears, beans, etc. should be regular guests on the table.

2. Eat slower

Many studies have found that eating too fast can easily lead to food accumulation in the body, increase the burden on the stomach and intestines, and slow down the peristalsis of the intestines. And if you eat too fast, the vitamins, minerals and amino acids in the food cannot be fully absorbed, which will cause a large loss of nutrients. Over time, the stomach and intestines will be unbalanced. Eating slowly can allow food to be better digested and absorbed, and it will not stay in the intestines and cause blockage.

It is recommended to eat at least 25 minutes per meal, and the elderly should chew each mouthful of food more than 20 times. This is because when food is chewed in the mouth, it can combine with saliva to produce salivary amylase, which is the main driving force for digestion. It is best to eat with family and friends and slow down the speed, which will help change the habit of eating too fast.

3. Eat until you are 70% full at each meal

You would rather be hungry when facing food you don't like, but eat as much as you can when seeing food you like. If you keep doing this, your stomach will "go on strike". Even if it is something you like, don't "eat enough at one time". It is best to eat only 70% to 80% full at each meal, and don't eat too much. Let the stomach get enough rest, otherwise it is easy to have indigestion.

In addition, there are some habits that need attention before and after meals, such as trying not to eat cold food before meals; drinking a few sips of soup or water before meals to promote the secretion of digestive juices, but not too much; not doing strenuous exercise one or two hours before or after meals; eating less oily, salty, or spicy food to avoid irritating the stomach and intestines.