I can't get hard the first time I have sex_I can't get hard the first time I have sex

For many male friends, the first time they have sex, they are actually very nervous, so many times, they will encounter the situation that they can't get hard the first time. In fact, there is no need to be too nervous when encountering this situation. This is all very normal. As long as everyone calms down, they will return to normal. Of course, if you encounter this situation for a long time, you should pay attention.

First of all, for a virgin, it is inevitable to feel excited and aroused when seeing a naked woman for the first time. This kind of excitement in the central nervous system of the brain masks the excitement in the central nervous system of the sexual nerves. So although you are very nervous and excited, you just can't get hard.

Secondly, if you can't get an erection, it may be because your attention is on the girl instead of on your penis, so you can't use it to get an erection. For young people, this should not be the cause of impotence.

Finally, it is recommended that you use your hands, or ask your partner to help you stimulate your penis with their body, and it should get better soon.

If you have masturbated before, you may need to consider it separately. Women are actually very worried about men's ability. Now our pace of life is getting faster and faster. Frequent overtime and work have become the norm for everyone, but we must take care of our health and not let insomnia caused by lack of sleep or high pressure affect our lives. When I just got married, I also had sex for a short time due to excessive pressure. Fortunately, I knew (Lao You's strengthening method) and then followed it. Our life is harmonious. Let's briefly describe the impact of insufficient sleep on life.

Only with adequate sleep can you be in good condition. If you are sleepy, it is difficult to perform well in this process. If we cannot exercise our bodies regularly, our physical abilities will decrease, so we need to do more exercise every day, both aerobic and anaerobic.