What are the methods of prostate care massage?

For male friends, maintaining health is the most important thing. After all, the body is the capital of the revolution. If you only know how to work and don't care about your health, you will eventually suffer a great blow and harm. The most important thing that cannot be ignored is the health of the prostate. Maintenance measures in daily life are also indispensable. So what are the methods of prostate maintenance massage?

1. Pressing method: This method is to take Zhongji, Yinlingquan and Sanyinjiao acupoints. Male friends can pinch and press them with their hands for a few minutes, once in the morning and once in the evening, and persist for a long time.

2. It is beneficial to massage the perineum for prostate health care. It not only has a certain auxiliary effect on the treatment of prostate diseases, but also can prevent prostate diseases. Therefore, you can massage the perineum frequently. Male friends should lie on their backs, bend their knees to find the acupoints, rub their hands to warm them up, and gently massage the perineum with their index fingers 20 times, once in the morning and once in the evening.

3. Rubbing the soles of your feet. Don’t think that rubbing the soles of your feet is a very simple method. If you want to perform a prostate health massage, you need to rub your hands to warm them up. Then rub the sole of your left foot with your right palm, and then switch back and rub the sole of your right foot with your left palm, 50 times each. Do this three times in the morning, noon, and evening. If you persist for a long time, there will be effects.

4. Pressing method: Pressing method is very good for prostate health massage, and can be used from left to right under the umbilicus, lower abdomen, and above the pubic symphysis. Generally, when performing light pressure, press once every 1 to 2 seconds, and press continuously for about 20 times, but it should be noted that you should not use strong force at this time.

5. To massage Dantian, you should lie on your back and overlap your hands on the lower Dantian, rotate left and right, and massage 30 times each. Don't do it too fast or too hard. If you stick to this method for a long time, it can protect the health of the prostate. It is also one of the commonly used methods of prostate care massage.

Through the above introduction, everyone is very clear about the methods of prostate care massage. Only by ensuring the health of the prostate and avoiding various inflammations can male friends reduce or avoid unnecessary harm and troubles. Of course, the health care and wellness of other parts of the body cannot be ignored and must be taken seriously.