The best way for men to lose belly fat

For most men, the most difficult part to lose weight is the abdomen. Many men have already developed a "general's belly" before they reach middle age or old age. There are many ways for men to reduce their belly, and it is recommended to combine multiple methods to reduce belly. In terms of diet, men should eat less greasy food and do more abdominal exercises, such as sit-ups, hula hooping, etc. If you think these methods are too slow, you can choose liposuction through surgery.

apple

Apple belly slimming. As early as several years ago, someone tailored a set of slimming methods for apples, which once caused a wave of apple slimming methods! In fact, apples are indeed a popular fruit for slimming. They are rich in pectin, which can accelerate detoxification and reduce calorie absorption. In addition, apples are rich in potassium, which can prevent leg edema. Slowly chewing a slightly hard apple releases its ingredients, which not only makes you feel full, but also has low calories.

banana

Bananas for abdominal weight loss. Girls who have trouble defecating are advised to try eating bananas! Because bananas are rich in dietary fiber, vitamin A, potassium, etc., they have great bowel-regulating, muscle-strengthening, diuretic and laxative functions. For girls who often suffer from constipation and dry skin, this is a slimming and beautiful fruit! In addition, bananas are mainly composed of sugar, which can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very filling, and you can fill your stomach with just one banana. Moreover, the calories are quite low, so don't think that it is not good for weight loss just because it is sweet.

Grapefruit

The acidic substances in grapefruit can help increase digestive juices, thereby promoting digestion, and the nutrients are easily absorbed. In addition, why grapefruit is also listed as a must-eat fruit when losing weight? The reason is that it contains rich vitamin C, about 100 mg per grapefruit, which can not only eliminate fatigue, but also beautify the skin! The important thing is that it contains less sugar, and it is the most suitable to supplement vitamin C when losing weight. As for the strong sour taste that many girls are afraid of, it is recommended that you can drip a little honey on the grapefruit, and the sour taste will be neutralized immediately.

1. Rub the abdomen: The practitioner lies on his back on the bed, puts his hands together, and rubs them on the abdomen clockwise and counterclockwise for 50 circles each. Then, separate his hands and put them on the abdomen, and then rub them up and down for 50 times. It is required not to use any mind. You can hold your breath and push up your abdomen to practice. Do one set in the morning and evening.

2. Body rotation: Stand upright with your legs apart and shoulder width apart, put your hands on your hips or hang them down at your sides, and rotate your body 50 times to the left and right as your body swings. You are required to keep your legs still while rotating, rotate your body in a large range, straighten your back, and keep your head and neck up.

3. Bend forward and stand up: Stand with your legs apart and shoulder width apart, bend your upper body forward and bend your lower body forward, then stand up. Keep your knees straight and try to touch the ground with your hands. Repeat 50 times. (You can also increase the number of times gradually according to your physical condition).

4. Raise your legs one by one: Start by standing on your legs (you can also put your hands on the wall, desk, windowsill or on the carpet on the bed). Keep your upper body as still as possible and lift your knees as high as possible to your chest. You can hold your legs with your hands. Repeat 50 times in a row.