What to do if a man is not hard enough

A perfect sex life requires not only the moistening of the female vagina, but also the hardness of the male genitals, because only a successfully erect genitals can complete sexual life. However, many men often encounter the phenomenon of insufficient hardness when they are erect. Normally it needs to reach level 3 to 4, but some people will soften at level 2 to 2. What should we do in this case?

What should a man do if his penis is not hard enough after erection?

First: strengthen exercise. A strong body is the strong backing of sex life. You can exercise the pelvic muscles and anal sphincter regularly, which can enhance the strength and prolong the erection time. Do more aerobic exercises such as jogging, swimming, sit-ups, push-ups and strength training (this will make you stronger, have more muscles, and more testosterone).

Secondly: Pay attention to diet. Control your weight, drink less and quit smoking, refuse burgers and greasy food, eat more black food, honey, seaweed, pineal gland, malt oil, nuts and seeds (pumpkin seeds, sunflower seeds, wheat seeds, etc.), and eat a banana a day.

Third: Pay attention to the frequency of masturbation. There is nothing wrong with masturbation itself, it depends on your frequency. Too frequent masturbation will cause many harms and affect your sex life. Moderate masturbation can lower your blood pressure, prevent prostatitis, and promote testicular sperm production to make the testicles more active. Therefore, you can masturbate moderately when you don’t have a normal sex life. Generally, once a week is the most appropriate.

Fourth: Maintain a good attitude. This is very important. You must have a positive attitude. Don't be worried because of one or two failures. That's not good. Remember, if there are problems with your sex life, don't keep trying. Rest for a few days and try again when you feel comfortable. Otherwise, if you keep trying, it will cause a lot of problems. Also, don't have negative pressures such as doubt, anxiety, fear, etc. 80% of ED patients are caused by psychological problems. This will stimulate the cerebral cortex and form a vicious circle.

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