How to lower the ejaculation threshold and improve sexual sensitivity is the key

The ejaculation stimulation threshold refers to the minimum stimulation intensity required to release an ejaculation behavior response. Stimulation below the threshold cannot lead to the release of ejaculation behavior. Lowering the ejaculation threshold can be achieved by increasing sexual sensitivity, increasing the sensitivity of the glans penis, etc.

1: When men have nothing to do, they can grab their sexual organs with their hands, clench and release them. This can increase the sensitivity of the sexual organs, improve sexual ability to a certain extent, and is conducive to the harmony of sexual life.

1: Men can use the shower head to rinse the penis while taking a bath to stimulate the sensitive points of the penis. It is best to rinse the head of the penis, which can mobilize the nerves of the glans penis and thus increase sensitivity.

1: Frequent sitz baths can improve men's sexual function and are very beneficial to the health of men's sexual organs. Specifically: a wooden tub, half of which is filled with hot water. The water temperature should be as high as possible, but not burnt. The sitz bath time is 20 to 30 minutes, and hot water is continuously used to keep warm. This is a kind of heat therapy, which can promote local blood circulation and has a good health care and therapeutic effect. It can not only improve sexual function, but also treat prostate hyperplasia, prostatitis, etc.

1: Do ten ani-lifting exercises every day to mobilize the pelvic muscles of the penis, which can improve male sexual ability to a certain extent and increase the degree of penis erection, laying a good foundation for your sex life.

2: First, sit in a kneeling position, and then adjust your breathing; then start to breathe in slowly with the strength of your abdomen. While breathing in, gradually tighten your anus, and think about the feeling of inhaling air from your anus. After filling your abdomen with air, this time compress your abdomen, as if you are squeezing the air to your back.

3: Then expand your abdomen, as if you want to squeeze the air from your back to your head. When you exhale, exhale slowly as if you want to squeeze the air to your heart and jaw; and the tightened anus will gradually relax as you exhale. After exhaling, as long as you compress your abdomen, the anus will contract more than you think. Repeat steps 1-4 for about ten minutes to make the sympathetic and parasympathetic nerves smoother when they are handing over their functions.

It also has a great impact on sexual activity. Properly lowering the ejaculation valve and increasing sexual sensitivity can promote the quality of sexual intercourse.