Five essential elements for men's health

Men pay less attention to dietary nutrition than women. They don't care so much about their dietary nutrition. They don't have more requirements for what to eat. In fact, men's bodies need a lot of nutrition. Dietary nutrition is closely related to health, so don't ignore men because of carelessness. To ensure men's physical health, the five major nutritional elements are indispensable.

Nutritional element 1: Chromium

Chromium can enhance the body's endurance and is also one of the minerals necessary to maintain muscle strength. Middle-aged men need at least 50 mg of chromium per day, and men with more active activities need more.

So, what foods can supplement chromium? Among fruits, grapes are rich in chromium, and grapes are also known as "chromium warehouses". Therefore, men can eat a bunch of grapes or some raisins every day, and there should also be some coarse grains on the table.

Nutritional element 2: Plant fiber

Plant fiber can accelerate intestinal motility under the action of the human body, lower cholesterol, and reduce glucose and fatty acid in the blood.

Therefore, men should eat some foods containing plant fiber when eating. Foods rich in plant fiber include: whole wheat bread, wheat bran, potatoes, carrots, cabbage, cauliflower, celery, apples and other foods.

Nutritional Element 3: Magnesium

Magnesium helps regulate heart activity, lowers blood pressure, prevents heart disease, and improves male fertility. Eating oatmeal and eggs every morning can provide the body with some magnesium.

In addition, green leafy vegetables are also the best source of magnesium, and nuts and seafood are also rich in magnesium. Men can also supplement magnesium by drinking more water every day, because water is also one of the sources of magnesium.

Nutritional element 4: Vitamin C, E

Muscles need a lot of oxygen during metabolism, and during the oxidation process, some factors can cause "pollution", which is often called oxidation problem. So how to prevent oxidation? In fact, it can be done by supplementing vitamin C and vitamin E. Therefore, experts recommend that men eat more beans, spinach, eggs, cabbage, peanuts and other foods in their diet, because these foods can increase vitamin intake.

Water is the most common, and every cell in the human body needs water. If men want to maintain healthy muscles, they must drink enough water. Because the water in muscles is more than that in fat, about 3 times more. Especially for men who exercise a lot, the demand for water is more than that of ordinary men, so they need to drink enough water every day.

Finally, a reminder: The difference between men and women is that men are stronger and need to consume more calories. Therefore, if men want to have a healthy life, the above nutrients are necessary. Male friends must not ignore them, ignoring them is equivalent to ignoring health.