How often is it normal for a 32-year-old man to have sex?

Men at the age of 32 are at their strongest and have the strongest sexual desires. Men at this age have a strong desire for sex. The physiological state of a normal man in his thirties is at its peak, so he will have more frequent sex, which is a very normal phenomenon, but you should avoid excessive sex. So, how often is it normal for a 32-year-old man to have sex?

1. How often is it normal for a 32-year-old man to have sex?

1. Men and women in their thirties are at the peak of their physiological state. It is recommended that they have sex about three times a week. The frequency is appropriate, but it is not absolute. For those with poor health, it can be reduced appropriately. For those with better health, once a day is not too much. But you should be energetic the next day after having sex. In addition, it is recommended that you eat more kidney-tonifying foods and do appropriate exercises. It is recommended that both parties should clean the vulva before and after sex, and it is not easy to have sex too frequently to avoid affecting sexual function. In theory, once a day is not too much at this age.

2. However, if you feel listless, absent-minded, tired, weak waist and knees, palpitations, poor appetite and other discomforts after sexual intercourse, it means that you are having excessive sexual intercourse and should be restrained. You should stop having sexual intercourse for a period of time and resume regular sexual intercourse after your energy and physical strength are restored. You should correct it in time and reduce the frequency of sexual intercourse. In severe cases, you should stop having sexual intercourse for a period of time. Generally, excessive sexual intercourse will not be harmful to your health as long as you stop having sexual intercourse for a period of time, pay attention to rest and strengthen nutrition.

2. Five major hazards of excessive sexual intercourse

1. It will make your physical condition worse. Traditional Chinese medicine emphasizes moderation and conserving essence. If you indulge in lust, it may cause excessive leakage of essence in the body, thereby reducing the body's disease resistance and causing various diseases. Severe cases will cause back pain and leg weakness, and in severe cases, tinnitus and general discomfort. At the same time, thinking ability and memory will also deteriorate.

2. "Premature aging" of sexual organs. Continuous sexual activity will increase the burden on sexual organs, causing them to "age" prematurely, reduce sensitivity, and cause sexual function decline.

3. Reduce sexual satisfaction. Studies have found that among different sexual intercourses on the same day, the first time is the most satisfying, and the satisfaction will decrease with each subsequent intercourse, and may even cause one party to feel disgusted. Only long-lasting sex can make people look forward to it.

4. Cause dysfunction. If men have sex too frequently, it will prolong the time of ejaculation, and in the long run it may also cause problems such as anejaculation, delayed ejaculation, and dysfunction.

5. Reduce the chance of pregnancy. Excessive sexual activity will increase the chance of pregnancy because the semen becomes thinner and the sperm quality will decrease.