How to take medicine for men's chest training

Now more and more men are joining the ranks of fitness. At this time, they can not only run and dance square dance, but also gradually join the ranks of training chest muscles and abdominal muscles. And now many people are training chest muscles and abdominal muscles through various methods. But many people are not training correctly. How should men train their chest muscles?

1. Inclined barbell lying press. Why do some people practice for a long time but the effect is not obvious? It means that the action needs to be improved. First, pay attention to the key points of the action. Get rid of the habit of doing bridge-style press. Otherwise, it will become similar to flat flat press. The exercise part will be separated from the middle and lower chest. Second, if the full action is not effective, you can consider half-action, while focusing on the upper chest, and increase the weight appropriately. Ask your companions for protection or assistance. Third, if the effect of using a barbell is not good, you can use dumbbells as the main method. There is a small trick: when lowering the dumbbell, do not go in a straight line, you can slightly curl your wrist to make the route slightly C-shaped, so that a weight can be generated in the tangent direction and added to the cross-section of the upper chest. The key point is that attention must be focused on the cross-section of the upper chest. And imagine that the tendons and veins are bulging and well-congested to enhance the training effect.

2. Standing bar dumbbell press, without belt, 6-8 reps per set. Because the body naturally leans back, it has a strong stimulation effect on the upper chest, which can quickly "submerge" the exposed clavicle.

3. Flat press. Due to differences in body structure and flexibility, if the incline bench press has little effect, you may want to use the flat press to develop the upper chest. The key points of the action are: when lowering the barbell, place the barbell on your neck, focus on the upper chest, and then place a wooden block under the bench to make it tilted at a small angle of 5-10 degrees. This is to help you lift your chest.

Men need to be persistent in training their chest muscles. In addition to the above method, you can further do the forward leaning push-up. At this time, you need to further raise your feet and let your body lean forward about 10 degrees. You can add a barbell plate to the upper back for further training.