Why do men lose their hair?

Hair loss is very common in daily life, and men are also prone to hair loss. There are many causes, including physiological factors and disease reasons. Physiological reasons mainly refer to poor diet, lack of certain nutrients, frequent consumption of meat and fish, frequent smoking and drinking and other bad habits. Of course, we must be alert to some disease reasons, such as problems with body hormones, some chronic diseases and so on.

Why do men lose their hair?

First, your body doesn't have enough protein.

The cutin of hair itself is keratin, which is protein. If there is not enough protein, hair production will naturally be less. The first factor for the lack of protein in the body is malnutrition. This makes sense, because many men don’t know how to maintain their health. They eat and drink whatever they want without considering any nutritional issues. They eat whatever they want or don’t eat at all. Malnutrition is caused by this. If a person eats everything but still has poor nutrition, it means that his spleen and stomach are not functioning well. Not to mention hair loss, even fingernails are very fragile.

In fact, there is something wrong with your hormones.

Many men lose their hair because of the decrease in the estrogen level in the body, because the various hormones in the body are interconnected and affect each other. The factors affecting hormone levels are regulated by your emotions, so if your emotions fluctuate greatly, your hormone levels will appear very unstable. Therefore, if you don’t want to lose your hair, you must first regulate your emotions and maintain a good attitude towards everything. If your emotions are calm and peaceful, your hormones will not change.

Finally, you are too afraid of things.

Chinese medicine believes that fear can damage the kidneys, and if your kidneys are not healthy, it will directly affect your hair. If a person is afraid of many things, has many fears, or is weak, he is likely to have loose teeth and thin hair. So if you don't want to lose your hair, you have to overcome your fears. People who think too much will naturally have less hair. Have you ever seen a high-ranking person with thick black hair? So if you want to prevent hair loss, first of all, you have to cheer up your spirit, overcome fear, and live a relaxed life.