The harm of eating sweets for men

Generally speaking, women like to eat sweets more, while men eat less sweets. There are three main harms to men from eating sweets. One is that men tend to gain weight easily from eating sweets. Another is that men tend to get diabetes easily from eating sweets, because eating sweets destroys insulin in the body and also increases blood pressure and blood lipids. The last one is that men's bones become soft and fragile if they eat too much sweets.

Gain weight

Sweets are a big taboo for dieters, and should also be included in the list of foods that normal people should eat less. People who often eat sweets basically eat tons of them. This is because the sugar content in sweets is really amazing. After being stored, these sugars will slowly turn into fat through catabolism. Thus, a fat person is born.

2. Diabetes

Although sweets are not the direct cause of diabetes, eating sweets frequently will damage the pancreas, causing abnormal insulin levels. Over time, diabetes will develop. Therefore, it is best for men to eat less sweets, which is both a healthy dietary principle for men and health care common sense.

3. Bone softening

The disadvantages of eating sweets frequently are not only reflected in the external features, but sometimes the bones will also be severely damaged. Why? Because excessive intake of sweets will make the bones soft, so the bones will become fragile. Eating a lot of sugar or carbohydrates will consume a lot of calcium, magnesium, sodium, etc. in the body. The lack of calcium in the body will cause muscle hardening and weakening of tension, and the mechanism of regulating blood pressure will be disrupted. A large amount of calcium will be neutralized, which can cause bone decalcification and osteoporosis.

4. Poor eyesight

Vitamin B1 is one of the nutritional sources of the visual nerve, and the metabolism of sugar in the body requires a large amount of vitamin B1. If you often eat a lot of sweets, not only will your eyes become easily tired, but the optic nerve will also malfunction due to lack of nutrition.

5. Kidney stones

We all know that drinking boiled water can prevent kidney stones, but if you put more sugar in boiled water and drink the sugar water, it will promote the occurrence of kidney stones.