The following exercise method will help you say goodbye to kidney yang deficiency

Kidney Yang deficiency is a type of kidney deficiency. Yang deficiency constitution is mainly manifested by fear of cold, frequent urination at night, frequent urination, clear urine, etc. Kidney Yang deficiency can be regulated through a variety of methods such as food supplements and medicine supplements, but for men, the most suitable method is exercise, which can not only strengthen the body but also show masculinity.

1: Tai Chi is a slow exercise centered on the waist, and is very suitable for middle-aged and elderly people with weak constitutions. The kidneys are located in the waist, and regular waist movements can help the blood and qi in the waist circulate smoothly, allowing the kidney qi to be continuously replenished. Most patients with kidney deficiency have weak waists, and practicing Tai Chi can improve this condition, thereby playing the role of "tonifying the kidneys."

2: In addition, Tai Chi advocates the use of Qi to attract force, which can calm the inner thoughts and eliminate selfish desires, thereby protecting the kidney essence. It is best to practice Tai Chi in the early morning in a park with fresh air, under a tree, or by the water.

1: Lie flat or stand upright, relax your whole body, and breathe naturally. When you exhale, contract your anus as when you defecate, and relax when you inhale. Repeat this for about 30 times. You can do this in the morning and evening. This function improves blood circulation around the pelvic cavity, promotes the recovery of sexual organs, and has a good effect on preventing and treating impotence and premature ejaculation caused by insufficient kidney qi, and low female libido.

1: Rub your palms together until they are warm, then place them on your waist, palms facing the skin, and massage your waist up and down until you feel warm. Do this once in the morning and evening, about 200 times each time. These exercises can strengthen the life gate, nourish the kidneys and absorb qi.

1: Traditional Chinese medicine believes that the Yongquan point in the center of the foot is where turbid air descends. Regular massage of the Yongquan point can replenish the kidney, strengthen the body, prevent premature aging, soothe the liver and improve eyesight, clear the throat and calm the mind, promote sleep, and increase appetite. It has a certain effect on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion, and headache caused by kidney deficiency. Modern medicine also believes that the nerves of the feet are reflexively connected to the nerves of the brain. Massaging the center of the foot can produce a benign stimulation to the cerebral cortex, regulate the excitement and inhibition of the central nervous system, and has a good effect on the treatment of neurasthenia, sexual neurasthenia, and mental fatigue.

2: The method is: after warming up your hands, rub the sole of your right foot with your left hand and rub the sole of your left foot with your right hand, once in the morning and once in the evening, rubbing 300 times each time.

The exercise is Tai Chi, because this kind of exercise can protect our kidneys very well, and can move our waist very well, so that the blood circulation in our waist can be smooth, so that our kidney qi can be well replenished. And we can also massage our waist with our hands often, but we must rub it warm before massaging.