How to quickly nourish the kidneys and strengthen yang?

Nowadays, many men have kidney deficiency, often feel backache, weak legs, cold limbs and sexual dysfunction. So everyone is looking for a way to quickly replenish the kidney and strengthen the yang. However, because some men are unwilling to admit that they have kidney deficiency and think it is a shameful thing, they are unwilling to ask the hospital for methods to strengthen the yang. Let me introduce some methods to strengthen the yang.

Principles of supplementation: For men with kidney deficiency, they should eat more fish, shrimp, oysters, leeks and other foods. These foods are rich in protein, taurine, arginine and zinc. Animal whips and turtles are also good choices for kidney supplementation. In winter, you should eat more foods that are warm and can warm the kidney yang. Appropriate intake of nutritious, kidney-warming, high-calorie, and easy-to-digest foods, such as mutton, can replenish the body's deficiency, benefit the kidney's qi, and improve immunity. You can also eat warm fruits, such as dates, oranges, persimmons, etc., to replenish blood, benefit the kidney, and replenish essence, and resist cold evil.

Diet therapy plan: Angelica, ginger and mutton soup: 20 grams of angelica, 30 grams of ginger, 500 grams of mutton, appropriate amount of rice wine and seasoning. Wash and cut the mutton, add angelica, ginger, rice wine and seasoning, stew for 1-2 hours, eat the meat and drink the soup.

There are many foods that can nourish the kidneys. In addition to black foods such as black sesame, black fungus, black rice, black beans, etc., walnuts, leeks, shrimps, lamb kidneys, etc. can also play a role in nourishing the kidneys.

In addition, there are many acupuncture points on the soles of the feet, such as Yongquan acupoint. "The kidneys come from Yongquan, and Yongquan is the center of the foot." You can massage the Yongquan acupoint on the soles of your feet before going to bed every night. Massaging the Yongquan acupoint can nourish the kidneys and consolidate the essence.

Rub your palms together until they are warm, then place them on your waist, palms facing the skin, and massage your waist up and down until you feel warm. You can do this once in the morning and once in the evening, about 200 times each time. This exercise can nourish the kidneys and absorb qi.

The above mentioned some methods to strengthen the kidney and enhance yang, but strengthening the kidney and enhancing yang is actually a long process. There is no special medicine that can enhance yang and strengthen the kidney immediately. The method of food therapy is more recommended, and it can also be combined with the method of Chinese medicine conditioning for treatment. And you should strengthen exercise and eat more of these yang-enhancing foods. Sexual life should also be moderate.