How to recover from erectile dysfunction

For a man, only strong sexual function can ensure his face and make him confident. When a man finds that he has erectile dysfunction, whether he can recover from this situation still depends on his physical condition. Erectile dysfunction may be caused by kidney deficiency or dietary problems, which requires special attention.

Overview

Some male friends may have erectile dysfunction, which makes them unable to hold their heads up in front of women and makes them lose face. Therefore, they must take good measures to solve the problem. Let me tell you about it below.

What to do if you have a weak erection

First, excessive masturbation can cause erectile dysfunction, which can lead to erectile dysfunction and infertility in severe cases. So you should quit masturbation, relax, focus on work and study, eat properly, drink plenty of water, do more physical exercise, and don't use drugs indiscriminately, and you will recover slowly.

Second, erectile dysfunction may be caused by androgen deficiency. You should strengthen your confidence, exercise properly, eat regularly, get enough rest and sleep, and avoid fatigue. Don't smoke or drink.

Third, erectile dysfunction may be caused by kidney deficiency. You can adjust your diet and lifestyle, avoid masturbation stimulation, use Chinese patent medicine, eat a light diet to supplement zinc in moderation, strengthen nutrition, supplement vitamins and trace elements, use foods such as sheep kidneys, turtles, oysters, wolfberries, and Polygonum multiflorum, and use medicines such as Yishenling granules.

Notes

Therefore, you should pay attention to erectile dysfunction, get rid of the habit of masturbation, and eat more kidney-nourishing foods.