Can push-ups improve sexual function?

Push-ups are a common exercise method that can help us strengthen our muscles and improve sexual function. Especially for men, push-ups are a better way. Of course, if you want to improve your sexual ability, you must also change bad living habits.

1. Push-ups improve sexual function. Do 15 push-ups a day and you will see improvement!

For men, push-ups are the first choice for improving sexual performance. Because completing a push-up requires close coordination of muscle groups in the arms, chest, abdomen, buttocks and legs, and men also need to mobilize these muscles during sex. Therefore, if a man is good at push-ups, his physical fitness will be better when he uses the man-on-top position for sex, and his movements will be more powerful and last longer. In addition, doing push-ups regularly can improve blood vessel elasticity and increase blood flow in the limbs, which is also effective in helping erections and reducing erectile dysfunction.

2. Pete McGinnis, professor of sports science at New York State University and consultant to the Sports Association, pointed out that generally speaking, if men can do 15 push-ups every day after the age of 40, their physical fitness should be guaranteed during sex. If your physical strength is poor, you can start with simple exercises, 50 cm away from the wall, push the wall with your arms, support your body, do 12-15 times each time, and practice 3 times a day. As your physical strength increases, gradually change to a prone position, and pay attention to keeping your back straight and tightening your hips and abdomen during each exercise, and increase the number of times from a small amount to a large amount.

3. The correct way to do push-ups to improve sexual function:

Kneeling and leaning back: During sex, when the man kneels and the woman lies on her back with her hips raised, it places high demands on the man's lower back and legs. To strengthen this type of exercise, you can kneel on a soft mat, stand upright, and lean back as far as possible, hold for two or three seconds, and then return to the original position.

Bend your legs and press down: Sometimes, the husband will stand by the bed and let his wife lie down to enjoy sex. Practicing this action can enhance the corresponding sexual feelings. Take a step forward with your left leg, bend your knee, and press down until the back of your thigh is fully straightened. Hold for 30 seconds, then switch legs.

Lie on your back and raise your hips: Men who like women on top must practice this more. Lie on your back, bend your legs, put your feet on the ground, raise your hips as high as possible, tighten your abdominal and hip muscles, and keep your upper body straight.

Push-ups: Very suitable for husbands who like to be on top. With your arms shoulder-width apart and your hands on the ground, slowly move your body forward. One set is one forward and one backward.