What causes beard to turn grey?

It is normal for men to grow beards, because beards are the symbol of manliness. Of course, it may be due to the different hormone secretions in the body, so some men's beards are thicker and grow very fast, while some men's beards are thinner and grow very slowly. Then in life, some young men's beards have turned white. What is going on?

The reason for the graying of the beard may be unbalanced nutritional intake. Nowadays, people are very busy at work and cannot eat on time, so the nutrition will definitely not keep up, and there will be a nutritional imbalance. Melanocytes cannot produce melanin to provide for the hair when they lack nutrition. At this time, everyone should eat more fish with higher protein content, and should also eat more foods rich in vitamin E, which can promote the metabolism rate, and should also eat more seaweed foods, which can activate melanocytes and have a very good effect.

The cause of gray beard may also be lack of exercise. Insufficient exercise will cause poor blood circulation in the body, so that there is not enough blood entering every corner of the scalp, and the melanocytes cannot function normally. Therefore, men can get off the train one station earlier when they get off work and walk home slowly. Walking for 15 minutes every day and exercising when you have time can improve the graying of the beard.

Graying of beard may also be caused by kidney deficiency. In traditional Chinese medicine, poor kidney function will cause graying of hair or beard. Excessive thinking will damage the essence and blood. Fear will damage the kidney essence, and the beard will turn white at this time. Therefore, if you want your beard to return to normal, you should take care of your kidneys and regulate your emotions.

The above introduces the reasons for white beard. In addition to the above reasons, excessive stress in life and insufficient qi and blood are also the reasons for white beard. If you have a smoking habit, the chance of white beard will become greater. In order to avoid this situation, you should usually cultivate a good mood, maintain adequate sleep, exercise moderately, and eat more kidney-tonifying foods such as wolfberry, sesame, black beans, etc.