Does garlic have any effect on sperm?

There are many details that can affect sperm in daily life, especially some foods can have a great impact on the quality of sperm. For example, male friends who particularly like to eat sweets have poor sperm quality. However, garlic is not such a big effect on sperm. What male friends should pay more attention to is not to stay up late and work overtime and overwork.

2. Fear of hunger: Some men are picky eaters and do not like to eat animal food. Over time, this will cause the zinc content in the body to decrease. Zinc deficiency in men will cause a decrease in sexual desire and sexual function, and a decrease in sperm count.

3. Heat intolerance: The scrotum is the "temperature regulator" of the testicles. When the temperature is too low, the scrotum will shrink and move closer to the body; when the temperature is too high, the scrotum will relax and move away from the body. The testicles adapt to a temperature of 34°C, and only under normal circumstances can the testicles produce normal sperm. When the testicle temperature exceeds 40°C, the quality of semen will be affected. If a man has the habit of taking a hot bath, taking a sauna, or sitting for a long time, it will reduce sperm production.

4. Fear of frequency: Too frequent sexual intercourse will reduce the amount of sperm in each ejaculation. If there are less than 20 million sperm per milliliter of semen, the chance of pregnancy will be very small.

5. Worry: Disharmony and mutual blame due to trivial family matters may cause both parties to be depressed or worried all day long, which can directly affect the body's nervous system and endocrine function, causing disorder in the testicular spermatogenesis function and leading to infertility.

6. Fear of drugs + X-rays: Some drugs have damaging effects on sperm, such as furan drugs and hormones, which can induce sperm growth disorders, sperm chromosome damage or breakage, and large doses of radiation can cause sperm chromosome aberrations.

7. Fear of caffeine: Many white-collar workers like to refresh themselves by drinking coffee. It should be noted that too much caffeine is a harmful substance for spermatogenic cells. Drinking more than 4 cups of coffee a day will affect fertility. Men who are preparing to "make a baby" should avoid drinking a lot of caffeine, especially zinc supplementation. Animal foods generally contain more zinc than plant foods. Foods that contain more zinc include: lean meat, liver, eggs, dairy products, cocoa, lotus seeds, peanuts, sesame, walnuts, seaweed, kelp, shrimp, marine fish, red beans, lychees, chestnuts, melon seeds, almonds, celery, persimmons, etc. It is better to eat more semolina, tofu and other soy products, beef, mutton, fish, lean meat, peanuts, sesame, and dairy products.

In addition, there are many foods that harm sperms that need special attention, such as raw cottonseed oil, tripterygium wilfordii (Chinese herbal medicine), and compound decoctions such as Scrophularia ningpoensis, Asparagus cochinchinensis, Water-containing stone, Phellodendron chinense, and Scrophularia ningpoensis, which will affect spermatogenesis and reduce sperm motility. People think that bean foods are healthy and nutritious, but they are rich in phytoestrogens. Excessive consumption can cause endocrine disorders in the body and may reduce the number and motility of sperm. Grilled and fried starchy foods contain carcinogenic toxins such as acrylamide, which can lead to less sperm and weak sperm in men. Similarly, do not drink large amounts of caffeinated drinks such as cola and strong tea.