How to resist ejaculation

Sexual life between a couple is a very important thing. It can effectively enhance the relationship between the two, relieve stress, and pass on the family line. Every couple wants to make their sex life last longer, which requires men to hold back from ejaculation. Men need some skills to hold back from ejaculation. Here is how to hold back from ejaculation.

First, take a break

Men should learn to control their emotions before ejaculation. Before the climax comes, they should be aware of it immediately and stop the action in time, stay still for 30-60 seconds, and hold their breath. This helps to significantly reduce sexual stimulation, so that men will not reach climax so quickly. This method is relatively simple and very practical, so male friends who need it may wish to try it to see if the effect can satisfy them.

Second, both men and women can practice the squeeze method

This requires the man to stop all movements before ejaculation, and then the woman needs to press the base of the male penis with her thumb, index finger and middle finger for 3-4 seconds, or press the glans to achieve the same effect. This operation method requires cooperation between men and women, so the couple can communicate appropriately and then follow the above method to help achieve the effect of extending the time of sexual intercourse.

Third, use condoms

Many male friends prefer to have sex without a condom, but this often increases the sensitivity of the male glans penis. At this time, choosing to wear a condom can help you to hold back from ejaculation to a great extent. Of course, you can also choose to take drugs that help reduce the sensitivity of the glans penis to help yourself improve the problem.

Men can also eat some of the following foods to replenish their sperm.

Protein and Arginine

Regarding the question of what men should eat to supplement sperm, foods containing high-quality protein are essential, because it is the main raw material for the formation of semen. In our lives, many foods are accompanied by high protein, such as lean meat, pork spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, soy products, etc. In addition to high-protein foods, foods containing arginine are also essential, because it is a necessary component for the production of sperm, and oligospermia can occur when it is lacking. Many foods contain arginine, among which eels, black fish, sea cucumbers, tendons, soy products, lean meat, etc. are the richest.

High protein foods

Protein is the main substance that produces semen and sperm in the male body, such as lean meat, pig spinal cord, dog meat, poultry eggs, sparrow meat, fish and shrimp, crab, scallops, milk, goat milk, chicken and duck, beef and mutton, and soy products. In addition, eels, sea cucumbers, crab roe, black fish, cuttlefish, octopus, tendons, etc., not only contain a lot of high-quality protein, but also rich in arginine. Other foods high in arginine include frozen tofu, tofu skin, peanuts, walnuts, sesame seeds, pigeon eggs, seaweed, mussels, etc. Arginine is a necessary component for sperm formation, and supplementing arginine from food is beneficial to sperm production.