How can a thin man gain weight?

It is not good-looking for boys to be too thin, because being too thin will make the body appear frail and weak overall. If boys with a thin physique want to gain weight, they must first regulate their gastrointestinal function reasonably. Only when the gastrointestinal function is good can the effect of weight gain be achieved. If the gastrointestinal function is not good at normal absorption, the effect of weight gain will naturally not be achieved.

Full body examination

It doesn't mean that people who can't gain weight are sick. In fact, each of us should have a physical examination at least once a year to prevent diseases and take precautions before they happen.

If the test results show anything that needs attention, you should follow the doctor's advice. There are two types of pathological thinness:

One type requires deworming, which can be done by going to the hospital and taking two pills. Principle: Because the pathological type may have parasites in their bodies, no matter how much you eat, it will be useless because the nutrients are sucked away by the parasites.

Another reason is that the gastrointestinal mucosa is too thin and cannot absorb food. If this is the case, because of poor absorption, the food you eat is excreted. Blindly eating is just a waste of food. It takes more than one or two days to regulate. It needs to be slowly regulated by Chinese medicine. If the test is pathological, it is basically difficult to gain 10 pounds in a month.

Breakfast, lunch, and dinner must be on time. If you can guarantee that you can get fat regardless of the weather, it is easy to gain weight. Don't be too particular about what you eat. Eat what you should eat and don't be picky. Because I hope that whether I want to lose weight or gain weight, I must first ensure my health. So I don't agree with drinking beer at night. This is filled with water, and you will just have a beer belly, with basically no meat on your body. It's useless! However, you can eat some midnight snacks appropriately, because eating midnight snacks can easily make you fat. Fried foods are too hot, and eating too much is not good for your body. It is easy to get constipated, which can easily cause you to lose weight the more you eat. Your face will become sallow.

The healthy diet recipe for you is to drink more soy milk and eat bread for breakfast, not the toasted kind, but white bread. At noon, you will eat at the company, so you can't say anything. Drink more water at the company. If you smoke, you should quit smoking soon! At night, you will eat at home, which is easy to deal with. Let your loving wife make some soup: for example, pork bone soup, pig's trotter soup, pig's stomach soup, lean meat soup, etc. You can also boil some sugar water and put it in the refrigerator when you have time. Drink some when you want to drink it. Drink a glass of milk before going to bed, which is good for beauty, weight gain and sleep.

If you don't have anything important to do, try to go to bed before 10:30. If you feel that you are under a lot of work pressure, going to bed early can relieve the pressure. You can also put on some light music before going to bed, which can relieve your work pressure. As a man, work pressure is a big threat to your health. Sufficient sleep will make you energetic every day and relieve stress appropriately.