What should men eat to replenish their bodies when they stay up late?

Nowadays, many people have the habit of staying up late, which is a very bad habit. If you exclude the work reasons that force you to stay up late, I would like to remind everyone not to stay up late. If men have to stay up late, they can nourish their bodies through a reasonable diet and try to reduce the harm caused to their health by staying up late. The following diets have a good nourishing effect on men's bodies.

1. Wolfberry, Red Dates and Tremella Soup

Ingredients: 2-3 white fungus, wolfberry, red dates, rock sugar and appropriate amount of water.

Preparation method: Choose large, slightly yellowish white fungus and soak it in warm water for more than an hour; soak wolfberries and red dates in water together (I soaked them with the white fungus twice, and I heard that it only takes more than 10 minutes to soak); after the white fungus is soaked, wash it two or three times with water, remove the yellow roots of the white fungus, tear it into small pieces with your hands, and set aside; add appropriate amount of water to the rice cooker (a little more than you expect, because it will be consumed, but not so much that the water will overflow), put in the white fungus and boil it; after boiling, boil it for 1-2 hours until the soup becomes viscous, put in wolfberries, red dates, and rock sugar and boil for a while. (During this process, pay attention to the white fungus to light up the fire, the soup will not be too yellow after adding red dates and wolfberries, and more rock sugar should be added to make it sweet); put it in the refrigerator after cooling down. In summer, it is also a good idea to add hawthorn, raisins, watermelon and other favorite foods to make desserts.

Efficacy: Removes heat, nourishes the complexion, replenishes qi and calms the mind.

2. Lotus seeds and lily stew with lean meat

Ingredients: 20g lotus seeds (core removed), 20g lily bulbs, 100g lean pork, and appropriate amount of water.

Preparation method: Add appropriate amount of water to lotus seeds, lilies and lean pork and cook together. After the meat is cooked, add salt to taste and eat once a day.

Efficacy: It has the effects of clearing the heart and moistening the lungs, replenishing qi and calming the mind. It is suitable for people who suffer from dry cough, insomnia, irritability, palpitations, etc. after staying up late.

3. Vermicelli Raw Fish Soup

Ingredients: rice noodle skin, raw fish, shredded ginger, oil, salt and water in appropriate amounts.

Preparation method: Wash and cut 250g of vermicelli into small pieces. Remove the gills and internal organs of a raw fish, add appropriate amount of water and boil together. After the fish is cooked, add shredded ginger, oil and salt for seasoning. Eat the fish soup once a month or every other day.

Efficacy: It has the effects of relaxing muscles and activating collaterals, replenishing qi and blood, relieving myalgia, etc. It is suitable for people with muscle soreness and neck muscle swelling and pain after overwork and staying up late.

4. Prunella Vulgaris Stew with Lean Meat

Ingredients: 10 grams of Prunella Vulgaris, 50 to 100 grams of lean pork, and appropriate amount of water.

Preparation method: Add 10 grams of selfheal and 50 to 100 grams of lean pork, add appropriate amount of water and cook together. After the meat is cooked, add a little salt for seasoning. Eat the meat and drink the juice, once a day.

Efficacy: It has the effects of clearing liver fire and lowering blood pressure. It is suitable for patients with high blood pressure who suffer from dizziness, headache and red eyes after staying up late.

5. Pork loin stewed with Eucommia ulmoides

Ingredients: pork loin and stewed Eucommia ulmoides.

Preparation method: Add appropriate amount of water to 25g of Eucommia ulmoides and 1 pork loin and simmer for 1 hour. Take it once a day or every 2 to 3 days (if you are not used to the taste of Chinese medicine soup, add more brown sugar, rock sugar or candied osmanthus, honey, etc., and add some red dates, so that the aroma can offset some of the bitterness of the Chinese medicine).

Efficacy: It nourishes the liver and kidneys, strengthens the muscles and bones, and is suitable for people who suffer from back pain and weakness in the limbs after staying up late.

6. Sea Cucumber, Dried Coconut Tree, Bamboo Shoot and Lean Meat Soup

Ingredients: 1 soaked sea cucumber, 6 dried oregano, 4 bamboo mats, 100g lean meat, 10g ginger, 15 wolfberries (optional).

Preparation: Rinse the dried agarwood thoroughly, cut off the top of the bamboo mat, and if you are more particular, remove the mesh cover. Soak in light salt water for 15 minutes; cut the sea cucumber and lean meat into pieces, blanch them in cold water, and skim off the foam; put all the ingredients into a health pot; heat the water to 1500ml; add ginger and appropriate amount of rice wine; bring to a boil over high heat, then automatically turn to low heat for about 1 hour. When you hear a buzzer, open the pot and add the soaked and washed wolfberries and appropriate amount of salt.

Efficacy: Sea cucumbers can increase immunity and eliminate fatigue. Dried scallops can nourish yin and replenish blood. Bamboo mats can invigorate qi and strengthen the brain. The role of lean meat here is mainly for seasoning, as food is not delicious without meat.