What are some weight loss and fitness methods for men?

Nowadays, many male friends lose their body shape due to bad living habits. If the body is too fat, you still need to find a way to lose weight. Too much excess fat in the body will affect the health of the human body, and it will also affect a person's temperament and image. However, the choice of weight loss method must be correct, and it cannot be at the cost of damaging your body. So what are the weight loss and fitness methods for men?

1. Lie on your back and pedal

Lie on your back on the ground, put your hands behind your head, and lift your head and shoulders slightly off the ground. Bend your left knee close to your chest, twist your body to the left at the same time, touch your left knee with your right elbow, then return to the original position and switch to the other side. Do one movement on each side, and 20 movements in one set.

2. Prone Arm Raise

Lie face down on the ground, straighten one leg with toes against the ground, and bend the other leg naturally upward and place it on the ground. Hold a mineral water bottle in each hand, and alternately push up and pull down without moving your legs. When doing the movements, pay attention to keeping your back and neck in a straight line. Pushing up with both hands once is one movement, and 15 movements are a set.

3. Weighted Lunge Squat

Find a box or a few boards together, put one foot on it, take a big step forward with the other foot, and hold a heavy object in front of your chest with both hands (you can put half a dozen mineral water bottles in your travel bag). Bend both legs at the same time, squat in a lunge, and then return to the starting position. 15 movements as a set, complete a set and switch the position of both feet

4. Slide prone

Push-ups are easy to do, and you can do them even in middle school. Here is a more difficult push-up: Place a piece of paper or cloth under each palm to reduce the coefficient of friction. While you are pushing up your body, slowly slide your hands towards each other, hold them together, and then return your body and hands to their original positions. How is it? It's not that easy this time, is it? Do 20 in a set.

5. Single-leg arm support

Find a chair, place your hands on the edge of the chair to support your upper body weight, bend one leg, and stretch the other leg forward. Use the strength of your arms and legs to support yourself, and slowly lower your body until your upper arms are parallel to the ground, then slowly return to the original position. Do 15 movements as a set, and switch legs after completing a set.

Through the above introduction, everyone is clear about the methods of men's weight loss and fitness. Losing weight is not something that can be done in a short period of time, and you still need to be patient. At the same time, you also need to realize that in addition to exercising, a reasonable diet is also very important. Limit fat intake and eat more foods rich in vitamins.