Can men eat bird's nests?

When it comes to bird's nests, most people think that bird's nests are mostly eaten by pregnant women, children, the elderly, or people with weak constitutions. Bird's nests have the effect of beautifying the skin and improving physical fitness. Because of its rich nutritional value, it is loved by people. So can men eat bird's nests? Regarding the question of whether there will be any side effects if men eat too much bird's nests, let's introduce the main effects and functions of bird's nests in detail.

Bird's nest is not only a woman's favorite, but also a man's favorite. Not to mention that emperors from Qianlong onwards had to eat it every day, now artists in Singapore, Hong Kong and Taiwan often eat bird's nests, including Jackie Chan, Andy Lau, Leo Ku, Louis Koo, Ah Du, Simon Yam, etc. Andy Lau only eats bird's nest before his concert to maintain his energy.

The political and business circles are loyal customers of bird's nest. Mr. Chiang Ching-kuo took half a bowl of boiled bird's nest every morning at the age of 79. Lin Baixin, chairman of the Lai Sun Group, is already in his 90s. He takes bird's nest every day to nourish his body and still controls his business remotely from home. Mr. Ma Ying-jeou, the current chairman of the Kuomintang, and Mr. Donald Tsang, the current chief executive of Hong Kong, both used bird's nest as their "secret weapon" before running for election.

"Food Pros and Cons" records that bird's nest can strengthen yang and replenish qi, harmonize the stomach and stimulate appetite, and replenish essence and marrow. "Ben Jing Feng Yuan" records that bird's nest can make metal and water coexist, nourish kidney qi in the lungs, and calm stomach qi, making it the most docile food. "Ben Cao Qiu Zhen" records that bird's nest can generate qi in the lungs, nourish water in the kidneys, and replenish the stomach. These are all effects for men.

Bird's nest also contains a lot of mucin, glycoprotein, calcium, phosphorus and other substances that can enhance the body's resistance to disease and help fight colds, coughs and flu. Therefore, it is most effective for smokers and people with respiratory diseases, helping the body recover from illness. It is a pure and noble natural health product. Bird's nest has unique therapeutic effects on moistening the lungs and waist, strengthening the spleen and stomach, and stopping bleeding from external injuries.

Through the above detailed introduction of whether men can eat bird's nest and the main effects and functions of bird's nest. For men with weak constitution, bird's nest can be eaten in moderation to improve the body's immunity. Bird's nest has high nutritional value and no side effects. But it should be noted that bird's nest is expensive. When choosing bird's nest, you must choose a good bird's nest.