How to reduce belly fat for men

When male friends enter the workplace, the most common symptom is that the fat on the belly will swell up quickly. This is because after starting to work, most of the work is sitting, and the work requires a lot of social activities. Attending these social parties, eating and drinking a lot, drinking a lot of beer, the fat on the belly is most likely to grow. So how can men lose belly fat during the process of losing weight?

Avoid prolonged sitting

The biggest problem for office workers is that they need to sit on a chair for a long time. Maintaining a posture for a long time can easily lead to more belly fat and a bigger belly. So for men who have the conditions, try to reduce the long time sitting on the chair. If it cannot be avoided, then get up and walk around as much as possible after sitting for a while. This can reduce the formation of belly fat and prevent yourself from getting fat.

Run for 25-40 minutes

Running is the most effective way to lose belly fat, but you can't just run around. If you want to lose belly fat, don't run fast. It's best to jog for 25-40 minutes. This will not only consume sugar in the body, but also consume body fat, thereby achieving the effect of losing belly fat. It's also best to run in the afternoon when the body's metabolism is faster, so the effect may be more obvious.

Eat less fried foods

The most likely reason for having too much belly fat is because of not paying attention to diet. Many people like to eat fried foods and drink carbonated drinks. These foods and drinks contain a lot of calories and sugar. Excessive intake is not easy to digest and will gradually become fat on the body. So you should learn to control your diet, eat more green vegetables, eat less fried foods, and drink less carbonated drinks.