What to do if there are so many pimples on your face? There are some tips for fighting acne through diet

I believe everyone has experienced acne. Sometimes, because of eating too much irritating food or not getting enough rest, a few pimples will appear on the face. Men are more likely to get acne because of their high oil secretion in the skin. What should men do if they have acne?

1: Drinking directly can help acne subside.

1: Squeeze the garlic juice, pour it into warm water and wash your face. It has a significant therapeutic effect on acne.

1: Squeeze lemon juice into warm water and wash your face to reduce sebum secretion, refresh and reduce inflammation.

1: Wash the bean sprouts, add appropriate amount of water, boil over high heat, then simmer over low heat for 30 minutes and consume with the soup.

1: Ingredients: 20g honeysuckle, 20g chrysanthemum, 500g polished rice. Preparation: First put honeysuckle and chrysanthemum into a sand pot, fry to extract the concentrated juice, remove the residue, take 200 ml of juice, then put it into the sand pot with the washed polished rice, add appropriate amount of water, and cook into porridge. Take warm every morning and evening. (Note: This porridge is not suitable for patients with weak constitution and prone to diarrhea.

1: 100g celery, 130g pear, 150g tomato, 30g lemon. Mash the above four ingredients together, and drink the juice. One dose per day

1: Ingredients: 30g mung beans, 30g fresh kelp (20g dried), 100g rice. Preparation: Wash the mung beans and remove impurities, then soak them in warm water for two hours. Soak the fresh kelp in fresh water for 2-3 hours, wash off the salt water, and cut into small pieces for later use. Wash the rice with clean water. Put all the above items into a casserole, add appropriate amount of clean water, and cook over medium heat until the beans are rotten and the rice is blooming. When the porridge is thick, wait until it is warm and eat it. It can be eaten 2-3 times a day, and you can eat it as you like. (Note: This porridge is cold in nature, so people with weak constitutions should use it with caution. This porridge should not be eaten with sugar.)

It is recommended that you pay attention to a light diet on weekdays, do not stay up late often, remember to wash your face carefully every night to clean your pores, and do not use cosmetics frequently. Clogged pores are also one of the causes of acne. I wish you success in fighting acne.