What should I eat to supplement my low sperm count?

The quality of sperm directly affects a man's fertility. Even if a man has strong sexual ability, he cannot pass on his family line without the combination of sperm and egg. In our lives, it is very common for men to have low sperm quality. In many men's hospitals, it is already commonplace. Although sperm is relatively scarce, there is a way to solve it. So, what should we eat to supplement the rare sperm?

The human testicles, prostate and semen are all sperm processing plants, and they all contain high concentrations of zinc. The most prominent feature of zinc is that it is closely related to the vitality of sperm. Long-term insufficient intake will cause a lack of sperm and testicular atrophy. If male oligospermia is caused by zinc deficiency, you should eat more foods high in zinc. According to nutritional analysis results, high-quality protein is the main raw material for the formation of semen. The amino acids in high-quality protein have a high utilization rate. Foods containing high-quality protein include egg white, pork spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, and soy products. Arginine is a necessary component for the production of sperm. When it is deficient, oligospermia may occur. Foods containing arginine include eels, black fish, sea cucumbers, tendons, soy products, and lean meat.

Foods rich in sex hormones can replenish sperm. Sex hormones refer to the sex glands of animals, which have the functions of promoting the maturation of sexual organs, the development of secondary sexual characteristics and maintaining sexual function. Among them, the testicles of male animals mainly secrete androgens, mainly testosterone. Properly adding some foods such as sheep kidney, pig kidney, dog testicle, bull whip and chicken liver to the diet can promote the division and maturation of spermatogonia, which is very beneficial to spermatogenesis and has a good sperm replenishing effect.

What to do if sperm survival rate is low

1. Lack of nutrition. Lack of nutrition in the male body, such as amino acids, folic acid, vitamins A, E, trace elements zinc, etc., may affect the quality of male sperm.

2. Influence of living environment: If men are exposed to certain chemicals, heavy metals, radiation or high temperature environment for a long time, it may affect the quality of sperm and cause oligospermia or azoospermia.

3. Varicose veins: Due to the increase in local temperature of the testicles, it will affect the testicles' ability to produce sperm and sperm motility, resulting in low sperm quality.