How do men usually nourish their kidneys?

Kidney care involves many aspects. First of all, a very important point is not to hold urine. This is a very bad habit. Normally, urine will be stored in the bladder. When it reaches a certain level, it will stimulate the body to remind you that you need to urinate. If you hold it for a long time, it will affect the bladder. The pressure reflex of the bladder will become very disordered, which is very bad for the body. Over time, it can easily cause nephritis, which is very harmful to the kidneys. So don't hold urine at the beginning.

1. Soak your feet in hot water

Foot bathing is the most popular health care method in traditional Chinese medicine. Foot bathing can help promote blood circulation and relieve insomnia. It can also help strengthen the body and kidneys and have a laxative effect.

2. Keep warm

Keeping warm is particularly important in winter. Keeping warm can not only resist the cold and help prevent colds, but also effectively relieve the symptoms of dysmenorrhea in women. It can also protect and nourish the kidneys.

3. Avoid entering the room after drinking

In winter, many friends like to drink some wine to help keep warm. After drinking, blood vessels dilate and blood flow increases, which can indeed help keep warm, but it is not advisable to have sex immediately, as it can easily cause gonad poisoning, leading to kidney deficiency, impotence and infertility in men.

Another thing is to keep your bowel movements smooth on a normal basis. Constipation will actually have a great impact on you, and will usually damage the kidneys. The human body is generally interconnected, and problems here will quickly affect the whole body, so protecting the kidneys is not just about protecting the kidneys, but also protecting other parts of the body to avoid endangering the kidneys.