Do men also need to take folic acid before pregnancy?

Pregnancy is a big deal for couples. Both husband and wife should make adequate preparations before pregnancy to ensure a smooth and healthy pregnancy. Before pregnancy, some female friends will take some folic acid, which is helpful for the body and pregnancy. Then many people also wonder, women need to prepare for pregnancy, do men also need to eat something? Do men need to take folic acid before pregnancy? Let's learn about it together.

Folic acid is a water-soluble B vitamin. Folic acid deficiency can lead to fetal neural tube defects and malformations of the eyes, lips, palate, gastrointestinal tract, cardiovascular system, kidneys, bones and other organs. Women need to take folic acid supplements 3 months before planning pregnancy to prevent the above diseases.

In addition to women, men also need to take folic acid supplements (Silian). Small doses of folic acid can increase semen quality. If you need to take Silian, avoid buying 5mg folic acid tablets.

Folic acid can increase sperm activity and reduce sperm defects. In addition, you should also pay attention to: quit smoking and drinking, and try to take less medicine. At the same time, you should pay attention to rest and not stay up late, especially pay attention to exercise more and keep your body in good condition.

Folic acid belongs to the B vitamins and is especially important for pregnant women. It can effectively prevent and treat fetal neural tube malformations. Take it three months before and three months after pregnancy. Women take it, but men don't. Before pregnancy, you need to refrain from smoking and drinking, exercise, and eat a balanced diet.

Do men need to take folic acid before pregnancy? There are many answers to this question. Some people think that taking folic acid can help improve sperm quality and help conception. Others think that folic acid increases the risk and is best not to take. Therefore, it is best to go to the hospital to check your physical condition first, then listen to the doctor's advice and suggestions, and do not take medicines indiscriminately.