Why are men so thin?

Men need to be strong and healthy to look like normal men. Although thinness is the pursuit of modern times, it is still not good for men to be too thin. Some men look weak because they are too thin. But in modern times, more and more men do not like to exercise, and they are white and thin, which makes people think that these men are very unhealthy. So what is the reason for men to be very thin?

Staying up late is a trend among young people nowadays. Everyone should have no objection that staying up late will cause weight loss. We all know that staying up late hurts the stomach, liver and body, lack of sleep and lack of energy, decreased immunity in various parts of the body, insufficient gastric motility, poor absorption of nutrients, slow reaction, forgetfulness and weight loss.

Irregular eating is also a cause of weight loss. Many people think that if they skip a meal or don't eat, they can make up for it by overeating later. Long-term irregular eating will lead to poor digestion and absorption of the stomach and intestines, and decreased spleen and stomach function. It manifests as decreased appetite, feeling full after eating a little, and not feeling hungry even if you don't eat. Long-term malnutrition will cause weight loss.

Lack of exercise. Many people think that not exercising regularly will make you fat, which is true. But for people who often stay up late and have irregular diets, this is undoubtedly worse. Exercise itself can change a person's functional response and enhance resistance. However, due to long-term malnutrition and a decline in the body's immunity, the less exercise you have, the thinner your body will be.

The long-term accumulation of these conditions will cause the body to gradually lose weight, but there is one type of weight loss that deserves our attention. Many people lose weight suddenly, losing more than ten pounds in a month. This is likely a symptom of liver cancer. Cancer cells require far more energy and nutrients than normal tissues in the body during their growth, resulting in a lack of nutrition in the body, so the patient becomes increasingly thin.

The early stage of liver disease is not easy to detect and there are no symptoms. Once it occurs, it is usually in the middle or late stage of liver cancer. In addition to weight loss, there are also symptoms such as nail deformation, spider nevi, yellow face, decreased appetite, liver palms, fatigue and edema. At this time, you should go to the hospital for examination in time to detect and treat it early.

In daily life, we can also pay more attention to food hygiene, not eat raw, cold, moldy or spoiled food, not take medicine randomly, avoid smoking and drinking, not stay up late, and develop good living habits.

Drink more and eat more things that are good for the liver, such as cereals such as glutinous rice and black rice, meat and fish such as beef, perch, and carp, which can be made into soups, porridge and other delicacies, which can not only strengthen the spleen and liver, but also enjoy delicious food. Drinking clove black tea has a good recovery effect on fatty liver and alcoholic liver, soothing the liver and regulating qi, clearing away heat and detoxifying, protecting the liver, etc., especially preventing and relieving cirrhosis of the liver.

Boys who don't want to be too thin should stay up late less, exercise more and eat a healthy diet. Boys who don't want to get liver cancer should ignore it and take more precautions to nourish the liver in daily life.