Man's legs and buttocks sweat while sleeping

As the temperature gets hotter, it is normal to sweat during sleep. How to maintain it? Many men often sweat when they sleep at night. So what is the reason for men to sweat during sleep? What should we do when we sweat during sleep? How to adjust the diet when we sweat during sleep? Men who often sweat at night, let's take a look.

Physiological causes of sweating in men

Sweating easily during sleep is also called diaphoresis. There are two types of diaphoresis: one is physiological and the other is inappropriate. Diaphoresis refers to sweating after falling asleep and stops after waking up. It is mostly caused by asthenia and fatigue, especially in people with yin deficiency.

Among them, the most common physiological factor is the sleep quality environment that causes men to sweat during sleep at night.

Sleep quality Natural environment

Men sweat when they sleep at night, which is related to the quality of sleep, the natural environment, the indoor ventilation conditions, and the breathability of the bedding.

Physiological causes of sweating

1. Symptoms

Some diseases such as tuberculosis, endocarditis or malignant tumors such as lymphoma may cause boys to sweat during sleep.

2. Metabolic imbalance

Patients with endocrine imbalance, such as those with diabetes, hyperactive thyroid cysts, and those with adaptive disorders and autonomic nervous system imbalance may also sweat a lot at night.

pay attention to

Many men suspect that they have kidney deficiency because they sweat while sleeping at night. In fact, their idea is incorrect. Sleep has both physiological and pathological reasons. We must distinguish the reasons why we sweat while sleeping at night.

What to do if you sweat while sleeping

Acupressure

If you often sweat when you go to bed at night, men can choose to massage and adjust, and massage the two acupoints of Yin Valley and Shenshu at the same time. Massage these two acupoints for three minutes while exhaling, until you feel the swelling and pain of the acupoints. This method can reduce the phenomenon of sweating at night.

Maintain a happy mood

A study shows that if men do too much exercise before going to bed, they will sweat all the time at night. This is because the autonomic nervous system of the human body is in an excited state after exercise. Therefore, men should not exercise too much before going to bed. Maintaining a happy mind and body can help improve sleep quality.

Maintaining sleep quality before the body is dry

Men who sweat more often in daily life should pay attention to changing clothes frequently and must maintain the habit of taking regular baths. After bathing, they should wipe the whole body thoroughly with a thin cloth to keep the body dry. If appropriate, they can choose to use some prickly heat powder to help keep the skin dry and prevent sweat from being discharged again.