This is the number one way to lose weight through exercise!

I believe everyone knows that exercise is the natural enemy of obesity, so men should exercise to lose weight. However, there are many ways to exercise, and which one can achieve the goal of losing weight quickly is indeed a question worth considering. However, fitness coaches point out that the following exercise methods are the most ideal for losing weight.

Swimming weight loss method

Among various weight loss methods, the safest and most effective way to lose weight is exercise; and among various sports, the most ideal weight loss exercise is swimming.

Swimming is an aerobic exercise that consumes a lot of calories. This is because the heat conductivity of water is 28 times that of air. The calories consumed by a person staying in water for 8 minutes are the same as the calories consumed in 2 hours in air of the same temperature. Therefore, it has a better weight loss effect.

In addition, swimming gives the body a full workout. When swimming, the body is held up by the buoyancy of the water, and the hands and feet are used together, so that the joints and muscles of the whole body are evenly coordinated, and all parts of the body are stretched, making the body more symmetrical.

Jogging for Weight Loss

Running is known as the king of aerobic metabolism, and jogging is known as fitness running. Jogging is simple, the amount of exercise is easy to adjust, and the weight loss effect is even more significant.

During jogging, the waist, back and limbs are constantly moving. In addition to effective fitness, it can also burn fat, thereby reducing body fat storage and achieving a slimming effect.

Variable speed running weight loss method

This fast and slow running style is simple and casual, and does not require following established rules. Moreover, the combination of fast running and slow running can consume both sugar and fat at the same time.

This is because when the human body is exercising, the energy consumed by the body mainly comes from sugar and fat. In short-term, fast, large-volume exercise, sugar is mainly consumed; in long-term, moderate exercise, fat is mainly consumed.

Rope skipping weight loss method

Many women are familiar with skipping rope, but not everyone can grasp its magical weight loss effect.

In terms of exercise volume, skipping rope for 10 minutes continuously consumes the same amount of energy as jogging for 30 minutes or doing aerobics for 20 minutes. Therefore, skipping rope is also an aerobic exercise that can consume a lot of calories in a short time.