What should men pay attention to when preparing to have a child?

Having a baby is not just a woman's thing. To have a healthy and cute baby, both men and women play an important role, and there are many things to pay attention to in life. So, for men, the first thing to pay attention to is to quit smoking and drinking, and not stay up late. In order to ensure healthy sperm, in addition to good habits, what else should be paid attention to?

First of all, male friends should try to wear loose pants, especially underwear. Do not wear tight underwear, because it is easy to cause friction and airtightness due to daily exercise, which will generate too much heat. High heat will damage the activity of sperm. Sperm likes low temperature environment and hates high temperature.

Secondly, in addition to the internal factors of clothing, many of our business people like to put their laptops on their laps to work. In fact, this is also a very bad habit, the principle is the same. When the laptop is running, it generates a lot of heat. If you have to do this because the outdoor conditions do not allow it, then put something under the laptop, such as a book, to separate it, and try to use it as little as possible.

Secondly, it is diet. In addition to eating more fruits, vegetables, fish, meat and other rich foods to ensure sufficient nutrients, special attention should be paid to abstaining from alcohol. Do not drink alcohol three months in advance. Drinking alcohol harms the body and the essence, especially when you are drunk, the impact is even greater. So, if you want to have a child, don't drink alcohol. Even if you are gathering with friends, as long as you tell them your reasons, your friends will not embarrass you. Everyone is very reasonable. Don't be embarrassed, speak out boldly.

Earlier we mentioned not to drink alcohol, and speaking of alcohol, we think of cigarettes. Here I would like to remind all smoking friends that if you want a healthy baby, you should quit smoking. It is best to quit smoking three months in advance to keep all harmful substances in the body clean and ensure healthy and vigorous sperm, so as to ensure the healthy development of the baby.

We know that women need to take folic acid when they are preparing to have children. In fact, it is the same for men. They also need to take folic acid locally. Of course, you don’t have to buy folic acid deliberately. Just pay attention to eating more foods containing folic acid in a proper diet, mainly vegetables, animal organs, etc. You can do more homework on your own. Many foods are rich in folic acid.