How to relieve back pain in men? Common treatments for back pain

Low back pain is a common problem in men's lives. There are many reasons for low back pain, and kidney deficiency is not the only one. So after such symptoms appear, men should go to the hospital for examination in time. How can we relieve low back pain? The editor has prepared some good methods for everyone.

1. Medical gymnastics

According to the condition, a set of medical gymnastics is prepared to move the waist and hip joints, strengthen the waist and hip muscles or correct the posture. The waist and hip joints can be moved by flexion, extension, rotation and other movements, with the amplitude increasing from small to large. To strengthen the waist and hip muscles, the waist and hip can be extended backward and the posture can be maintained, and the maintenance time can be gradually extended from 10 to 20 seconds to 30 seconds each time.

2. Suspension exercise

Climb on the horizontal bar or tree branch with your hands, with your toes just touching the ground, and hang down, with your waist relaxed. Then do exercises in all directions of your waist and hips, especially pay attention to doing more waist extension exercises, for 5 to 10 minutes each time.

3. Self-massage

First, do relaxing kneading and rolling techniques on the waist, then do passive techniques such as flexion and extension of the waist. The massage should focus on the affected area, and massage for about 10 to 20 minutes each time, once a day or every other day. Self-massage can be done on both sides of the waist, with both hands holding empty fists, beating and rubbing the waist and buttocks, from top to bottom several times, 3 to 5 minutes each time, which can be done before medical gymnastics.

4. Waist pull

Generally, there are two types of traction: suspension and traction bed traction. Suspension traction involves tying the chest with a chest strap and then hanging the body upright, with both feet off the ground, using one's own weight to traction, while doing waist stretching, leg swinging and other movements. When using a traction bed traction, the weight of the waist traction should generally be equal to or slightly lower than one's own weight. The weight should be smaller at the beginning, and can be gradually increased after adaptation. Each traction lasts 20 to 30 minutes, once a day or every other day.