How to train penis hardness

Generally speaking, men with strong physiques have stronger sexual functions and a harder penis. Men with weak physiques have slightly worse sexual functions. But as long as you are a man, you hope to have strong sexual functions. If you want to increase the hardness of your penis, there are some physical methods that are very effective and safer than using drugs. So, how should you train your penis to be harder?

The most basic thing is to lose weight and exercise more, especially for the leg muscles.

Strengthen the penis's reaction and train it to move freely up and down: When you have an erection in the morning, before going to the toilet to urinate, use your fingers to gently press one-third of the distance from the front of the penis, and push the penis down, so that the penis will be close to an erect state, then put your fingertips on the penis, feel its reaction, close the anus, and push the penis up. Repeat this action for about one minute.

Use self-awareness to strengthen the parasympathetic nerves responsible for sexual erection: After defecation, close your eyes first, release the strength of your shoulders, then release the strength from head to toe, half-close your mouth, relax your facial muscles, and then repeat short and slow abdominal breathing for 30 seconds.

Strengthen organ function and sex hormone secretion: Use horse squat to train waist strength and pelvic muscles.

Cold soak method to strengthen ability: first warm the scrotum in the bathtub, then stand up and pour cold water on it. When the scrotum shrinks, put it into hot water again, stretch it and pour cold water on it again. Repeat this five times.

After dinner, take a 5,000-step walk in the park to break down blood sugar and calm the sympathetic nervous system.

In order to avoid sexual dysfunction, it is best to sleep naked at night, allowing your penis to breathe fresh air, cool down your penis, and enhance testicular function.

Masturbation training method: Strong stimulation and ejaculation in one go cannot achieve the purpose of training. You should use your hands to clench, relax, clench, etc., repeatedly compressing the penis. This action can activate the nerves and blood vessels. In addition, when masturbating up and down, if you feel that you are about to ejaculate, you should stop immediately, clench the base of the penis with your hands, then stop, continue, stop again, and repeat several times.

Training for a steel penis: prepare a basin of ice water with floating ice and a basin of slightly hot water. Hold the erect penis tightly from the root and put it into the ice water. After about a minute, take it out and massage it everywhere for a minute. Then put the penis and scrotum into the hot water and massage it in the water for a minute. Do this three times by alternating between hot and cold. Finally, ejaculate by masturbation and you are done.

When fully erect and inserted, you can pull the penis down a little to increase its hardness, but be careful not to break it.

When you feel like you are about to orgasm and want to suppress it, there is a perineum between the vagina and the anus. Pressing it can improve sexual performance.

Increase melanin: The reason why the penis is black is mainly due to the deposition of melanin. The more sexual intercourse you have, the more stimulation the penile skin receives and the more melanin is deposited. Melanin makes the skin stronger, which is beneficial to the durability of the penis. Therefore, you may as well sunbathe your penis, but don't do it for too long and apply sunscreen.

Tying it from the root can prolong the penis erection time and make it last longer. You should have seen this in gay movies.