What is the best way to strengthen your kidneys and boost your libido?

Some young men now have bad living habits. For example, they often stay up late at night to play games or watch football games, smoke and drink frequently, eat spicy and irritating foods frequently, and rarely do exercise. If this continues for a long time, men will have many health problems, the most likely of which is kidney deficiency, which can lead to serious sexual dysfunction. So what methods do men have to strengthen the kidneys and enhance yang?

The best way to strengthen the kidneys and boost virility:

1. Abstain from sex, including masturbation, sexual fantasies, and excessive sexual intercourse. This is the most effective and the most difficult method. It is a recognized common sense that masturbation harms the kidneys, and the kidneys are the root of the five internal organs, and the kidneys are connected to the brain. The consequences of masturbation damaging the kidneys can be imagined! Now, both Western medicine and Chinese medicine have fully confirmed that masturbation will cause the body to contract various diseases, masturbation will cause various disorders throughout the body, masturbation will destroy brain power, and in severe cases, people will suffer from neurosis, and then life will be worse than death! They are afflicted with symptoms because of masturbation, they are hospitalized because of masturbation, they become medicine bottles because of masturbation, and even go to the operating table... Many people have lost their fertility. Long-term masturbation habits have made the quality of sperm extremely poor, and they have lost the qualification to be fathers! Especially those who have a long history of masturbation and have a more serious degree of sperm damage, they really live in a symptom hell, panic and decadence, and the quality of life is greatly affected. Abstaining from masturbation makes the body healthy, the complexion rosy, the spirited, no back pain, and no quick shooter.

2. Go see a Chinese doctor. Although many people say that hospitals are vampires, it is undeniable that hospitals can give people a second life. Chinese medicine is extensive and profound, with thousands of years of culture. It can prescribe the right medicine for the right disease, which is many times better than buying supplements randomly, so it is understandable that it ranks second.

3. Eat oysters frequently. Oysters have good therapeutic effects. Traditional Chinese medicine believes that oysters are sweet, mild and non-toxic, and can relieve the five internal organs, regulate the middle qi and nourish the blood to relieve erysipelas, sober up, quench thirst, activate blood circulation and fill hunger. Regular consumption also has the function of moisturizing the skin and nourishing the face. The Compendium of Materia Medica records that oyster meat "can beautify the skin, nourish the kidneys and strengthen the yang, and can also treat deficiency and relieve erysipelas." Modern medicine also believes that oyster meat has the functions of lowering blood pressure and nourishing yin and blood. Oysters also have many functions such as "refining skin, beautifying the face", lowering blood pressure, nourishing yin and blood, and strengthening the body, so they are regarded as delicious seafood and bodybuilding food.

4. Eat more wolfberries. Nature and flavor: Wolfberry: sweet, neutral. Wolfberry leaves: bitter, sweet; cool. Function: Wolfberry: nourishes the liver, nourishes the kidneys, moistens the lungs. Wolfberry leaves: replenishes deficiency and improves essence, clears heat and improves eyesight. It is best to chew wolfberries directly, and the second best is to soak them in water.

5. Chestnuts are warm in nature, sweet and mild in taste; they enter the spleen, stomach and kidney meridians. Chinese medicine believes that chestnuts have the effects of nourishing the kidneys and spleen, strengthening the body and bones, benefiting the stomach and calming the liver. Therefore, chestnuts are also known as the "fruit of the kidney". Raw or cooked chestnuts can treat weak waist and legs, frequent urination, nausea, blood in the stool, chronic lymphadenitis and cervical lymphadenitis, as well as chronic diarrhea caused by spleen and stomach deficiency and cold, or infertility caused by long-term marriage due to kidney deficiency. Use air-dried chestnut shells to burn into charcoal and then grind into powder, add honey and mix with water to treat internal hemorrhoid bleeding. The unsaturated fatty acids and various vitamins contained in chestnuts are effective in fighting against diseases such as hypertension, coronary heart disease, and arteriosclerosis.